GLP-1 Support
GLP-1 Muscle Loss: What It Is and How to Protect It
By Coach Matt Weaver · Founder, Results Transformation Center · Updated June 2026 · 6 min read
Quick answer
GLP-1 medications help with weight loss, but research shows a meaningful share of the weight lost can be lean muscle. A Muscle Protection Scan measures what is actually happening in your body, and coached strength training is how you protect muscle while you lose weight.
Coached strength training is how adults on a GLP-1 protect muscle while losing weight.
Why muscle matters when you are on a GLP-1
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What the research actually shows
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How a Muscle Protection Scan measures it
See your numbers in 60 seconds
A Muscle Protection Scan shows what is actually happening in your body. A coach texts you today to pick a time.
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What the scan shows
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How coached training protects muscle
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| Week | Focus | Sessions |
|---|---|---|
| 1–4 | Foundation | 2 / week |
| 5–8 | Progression | 2 / week |
| 9–12 | Retention | 2 / week |
What to do next
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