The 401(k) For Your Muscle

The Muscle Protection Program

It is a coached strength protocol for adults over 40 in West Sacramento and Sparks. You commit $99 a week, train two sessions with a named coach, and complete a defined 12-week phase. Finish every requirement and 100% of what you put in comes back as training credit toward your next phase. You are not paying a fee. You are making a deposit that returns when you do the work.

This page exists because a $99-per-week signature offer had no page of its own. Now it does. The pricing is here on purpose. Hidden pricing is the number one complaint in gym reviews, and adults over 40 leave a site before they call to ask what something costs.

How The Deposit Works

Your Commitment Is A Deposit. Not A Fee.

You commit $99 per week. Onboarding is waived. You are not paying for access to a building. You are depositing into an account that returns what you put in — if you do the work.

The work is the protocol. Two coached Custom Strength Training sessions a week. A weekly accountability check-in. A before scan and an after scan. Every session on the calendar. Every scan on file. Complete every requirement and your full commitment returns to your account as training credit toward your next phase.

It is earned. It is never refunded as cash. It does not convert to a discount. It applies to your next phase at the standard rate, like a retirement match that vests when you show up and do the work. Be clear about this: there is no trick. The deposit returns as credit because the program is built to make sure you finish.

If you do not complete the protocol, the deposit stays in the program. That is the incentive. It is also the reason the spots are capped and the reason the program works.

One Phase, Twelve Weeks

What A 12-Week Phase Contains

Two coached strength sessions a week. A weekly check-in. A before scan and an after scan. One coach who carries your program from the first session to the last and reads your numbers with you at every step. That is a phase.

Who This Is For

Who Qualifies. And Who Does Not.

This is a coached protocol, not an open gym membership. It is for adults over 40 in West Sacramento, Sacramento, Sparks, and Reno who have had a Muscle Protection Scan and been assigned a stage — Protect, Restore, or Rescue. It is for the person who has tried the diets and the classes and the treadmill that became a coat rack, and who is done guessing.

Say it plainly: this is not for someone looking for a place to train alone, a class to drop into, or a flexible schedule. It is a coached protocol with a scan, a schedule, and a name on the door. If that is not what you want, the free scan is still here — and it always will be.

Limited By Design

Five Spots A Week. Twenty A Month.

Five spots per week, with a hard cap of twenty per month. Coach selection only. We do not scale this beyond what a coach can carry, because the deposit returns as credit only when the full protocol is completed. More spots would mean thinner coaching, and thinner coaching means fewer people finish.

When the spots are full, the application form closes and a waitlist opens. We would rather you wait a week and finish than start today and half-finish.

The Math Behind The Offer

Why We Can Afford To Do This.

Most of the people who start the protocol finish it. The ones who finish sign up for the next phase. The ones who sign up for the next phase become members. The deposit returns as credit because the credit is what funds the next phase — and the next phase is where the real work happens.

We are not betting against you. We are betting on you. The cap exists because we can only carry twenty active deposits at a time and still coach every one of them well. The credit exists because completing a phase is the single best predictor of whether you stay, and staying is the whole point.

You commit. You train. You complete. Your commitment returns as credit. You apply it to the next phase. That is the loop. It works because it is honest, and it is honest because the numbers are on a scan.

Apply Now

Apply For The Program.

This is the application form, not the scan form. A coach reviews your application within one business day. If a spot is open, we schedule a Goal Setting Session. If the spots are full, you go on the waitlist.

Start Here If You Have Not.