Locations
Personal Training Near Reno, South Reno, Spanish Springs, Sun Valley & Verdi: A Truckee Meadows Guide
By Coach Matt Weaver · Founder, Results Transformation Center · Updated October 2026 · 3 min read
Quick answer
Results Transformation Center's Sparks studio at 670 Greenbrae Dr Ste 140 serves adults over 40 across the Truckee Meadows. It is about 9 minutes from downtown Reno, 12 from Sun Valley, 15 from Spanish Springs, 20 from South Reno and 25 from Verdi, with free parking at the door and coached one-on-one or one-to-two training.
Northern Nevada is built for active people — Tahoe weekends, trail runs on Peavine, ski days at Mt. Rose. Staying able to do all of it after 40, 50 and 60 comes down to one thing: keeping your muscle. Results Transformation Center's Sparks studio exists to help Reno-area adults do exactly that.
Why Reno-Area Members Choose the Sparks Studio
- Central location in the Greenbrae Business Park off Prater Way, minutes from I-80
- Free parking directly outside the door
- Built for adults over 40 — small, quiet, no mirrors, one-to-one or one-to-two coaching
- Measured progress with the Bio Age Scan by EVOLT on every member
- Hours that fit work: Monday–Thursday 5am–8pm, Friday 5am–6pm, Saturday 7am–12pm
Neighborhood Guide
Downtown Reno & Midtown Reno
about 9 minutesEast on I-80. An easy before-work or lunch-hour session for downtown professionals.
Personal trainer in Reno →Sun Valley
about 12 minutesA short drive to Sparks. A coached studio without big-box crowds, close to home.
Personal trainer in Sun Valley →Spanish Springs
about 15 minutesDown Pyramid Highway to Prater Way. Two set sessions a week, close to home.
Personal trainer in Spanish Springs →South Reno
about 20 minutesVia I-580 to I-80 east. Built for active adults who want strength that carries onto the trails and the slopes.
Personal trainer in South Reno →Verdi
about 25 minutesEast on I-80. Lock in two fixed sessions a week — exactly how the program is designed.
Personal trainer in Verdi →Strength for Mountain Living After 40
See your numbers in 60 seconds
A Muscle Protection Scan shows what is actually happening in your body. A coach texts you today to pick a time.
Claim My Muscle Protection ScanHiking, skiing and lake days all depend on strong legs, stable hips and good balance. The CDC recommends that adults do muscle-strengthening activity at least two days a week, and older adults add balance training. Results TC's two coached sessions a week cover both — and the scan shows whether it is working.
What You Get at Results TC Sparks
- A free 60-second Bio Age Scan (muscle, visceral fat, biological age)
- Two coached strength sessions per week on the Muscle Protection Program — $99/week, with 100% of your commitment returned as training credit when you complete the protocol
- Weekly check-ins and before-and-after scans
- GLP-1 Muscle Protection coaching and the women's Glute Protection Project
- A 4.7-star Google rating, and 400+ five-star reviews across both studios