Personal TrainerSparks & Reno, NV
670 Greenbrae Dr Ste 140, Sparks, NV · (775) 360-5776
The premier personal training gym in Sparks and Reno for adults over 40. We measure your muscle, rebuild it, and prove it on a scan. Serving Reno, Sparks, and Spanish Springs. If you have been searching for a weight loss program near you in Northern Nevada that actually protects your lean mass, you just found the right gym.
Claim Your Bio Age Scan
60 seconds on the scanner tells you your biological age, muscle baseline, and visceral fat. A coach texts you back today to schedule.
Only 4 of 5 spots left this week
Real Reviews
What Sparks Members Say
Unfiltered reviews from our Sparks / Reno studio members. No filters, no edits — just real people sharing real results.
Tom R.
2 weeks ago
"Drove in from Reno and it was worth every mile. The Bio Age Scan showed me exactly where I stood and my coach built a plan around it. Three months in and I'm stronger than I've been in years."
Susan K.
1 month ago
"Finally a gym that gets the over-50 crowd. No intimidation, no mirrors — just real coaching. My scan results keep improving and I actually look forward to my sessions."
Mike B.
1 month ago
"After my doctor put me on a GLP-1, I was losing muscle along with the weight. Results TC built a strength program that protected my lean mass. The scan proved it was working."
Carol D.
2 months ago
"I was nervous starting at 58. The coaches in Sparks made me feel comfortable from day one. Now I'm lifting weights I never thought I could and my biological age dropped 2 years."
James P.
2 months ago
"Not a big-box gym. Not a class. This is real one-on-one coaching with people who actually track your progress. The difference in 4 months is night and day."
Nancy W.
3 months ago
"The scan was a wake-up call — I had lost way more muscle than I realized. My coach in Sparks built a program that fit my body and my schedule. Feeling stronger every week."
The Problem Nobody Is Measuring
Muscle Doesn't Last. Unless You Protect It.
Muscle is the organ of longevity. It protects your joints, your metabolism, your balance, and your independence. And it leaves quietly, year after year, while the bathroom scale tells you nothing.
Muscle decline accelerates sharply in midlife. Walking and watching what you eat protect very little of it. Only strength training does.
Rapid weight loss takes muscle with it unless you train against the loss. The medication changes the appetite. It does not protect the muscle.
Scale weight cannot see muscle, bone, or visceral fat. You cannot protect what you have never measured.
The protection has to be active.
That is the entire reason this gym exists.
*Results vary. This program is not medical advice. Consult your healthcare provider before beginning any fitness, nutrition, weight-loss, or wellness program.
For Women In The Years That Change The Rules
Your Body Changed. Nobody Gave You A Plan For It.
The belly that arrived out of nowhere. The sleep that broke. The weight that will not move the way it used to, and the body you do not quite recognize even when it does. Your doctor handed you a pamphlet. The fitness industry handed you another spin class. Strength training is the lever for almost all of it, and almost no one will tell you that.
The midsection that appeared overnight
As estrogen drops, fat shifts to the middle and muscle quietly leaves. Lifting builds the muscle back and displaces the fat your scan can finally see.
Bones you cannot afford to lose
This is the decade bone density falls fastest. Loaded strength training is one of the few things proven to push back. A fall at 75 starts with a choice at 54.
The 3pm energy crash
More muscle means better blood sugar control and steadier energy. Members describe getting their afternoons back within weeks.
Sleep, mood, and steadiness
Strength training improves sleep quality and mood regulation through this transition. You are not imagining the difference. We can measure the cause.
You are not too late. You are right on time, and this is the training that was actually built for your physiology.
No Surprises
Your First Hour, Start To Finish.
The hardest part is the unknown, not the workout. So here is exactly what happens the first time you walk in. No mystery, no ambush, no being thrown onto a floor full of strangers.
You are greeted by name
A coach is expecting you. You will not stand at a counter wondering where to go or who to talk to.
Your Bio Age Scan by EVOLT
Sixty seconds on the scanner. Your biological age, muscle, and visceral fat, measured before you have to commit to anything.
You read the numbers together
You sit down with your coach and go through what the scan found, in plain language. Just the numbers and what they mean for you.
You leave with a plan and your stage
Protect, Restore, or Rescue, and a clear picture of what the next 12 weeks would look like. You decide what happens next. Not us.
You do not have to train on day one. You do not have to join to learn your number.
Personal Training Services in Sparks & Reno
Bio Age Scan
60-second scan measuring your biological age, muscle mass, and visceral fat. The starting point for every program.
Custom Strength Training
Coach-led strength training built around your scan results. Not a class. Not a generic plan. Your program.
Muscle Protection Program
Our signature case study program for adults over 40. Complete the protocol and earn 100% back as training credit.
People Also Ask
Do you offer personal training in Reno, Nevada?
Yes. Our Sparks location at 670 Greenbrae Dr Ste 140 serves Reno, Sparks, and Spanish Springs. We are the premier personal training gym in Northern Nevada for adults over 40.
Can you build muscle after 60 in Reno or Sparks?
Yes. Members in their 60s have added significant skeletal muscle at our Sparks location with Custom Strength Training and Bio Age Scans. The window for building muscle stays open far longer than most people think.
What is the best weight loss program near me in Reno?
The best weight loss program is one that protects your muscle while you lose fat. Results Transformation Center in Sparks uses Bio Age Scans to measure exactly what you are losing, so you lose fat, not the muscle that keeps you strong and independent.
Do you help people on GLP-1 medications in Sparks or Reno?
Yes. We have a dedicated GLP-1 Muscle Protection protocol at our Sparks location. Up to 40% of weight lost on GLP-1 medications can be lean mass. Our Custom Strength Training protects your muscle while the medication handles your appetite.
One Step. Sixty Seconds.
Start With Your Bio Age Scan
Find out your biological age, your muscle baseline, and which stage your body is in. Drop your number and a coach texts you today, or call the location nearest you.
▶ Watch: What the Bio Age Scan Actually Measures
Claim Your Bio Age Scan
A coach texts you back today to schedule.
Only 2 of 5 spots left this week
Trusted by 400+ adults over 40 across West Sacramento & Sparks/Reno
"I walked in for a scan and walked out with a plan that actually made sense. Six months later I'm 4 years younger biologically and feeling stronger than I have in a decade."
Mark D. · West Sacramento, CA
"After 50 I thought my best years were behind me. My coach proved me wrong. Down 3 biological years and my back pain is gone. This place gets it."
Susan R. · Sparks, NV
"They measured everything, explained it in plain English, and built a program around MY body. Not a class, not a app — a real coach who knows my name."
David K. · West Sacramento, CA