Fourteen minutes down I-580
Personal Trainer in South Reno, NV
You leave the Summit Sierra Mall behind, drop down the Mt. Rose Highway to I-580, and fourteen minutes later you are standing on a scanner that tells you what your body is actually doing. Not what it weighs. What it is made of. That is where every program at Results Transformation Center starts, and it is the reason adults over 40 from South Reno make the drive north to Sparks.
The views and the stairs
Active is not the same as measured.
South Reno is one of the higher-elevation retirement areas in the region. The people who moved here for the Mt. Rose views and the hiking trails are now in their sixties and seventies, and most of them are active. Active is good. Active is not the same as measured. You can hike the Hunter Creek trail every Saturday and still be losing skeletal muscle mass, because hiking does not load the muscle hard enough to protect it after forty-five. The scan tells you whether that is happening to you. The program tells you what to do about it. The hike stays. The strength training is added.
The Muscle Protection Scan by EVOLT takes sixty seconds. It returns your biological age, your skeletal muscle mass, and your visceral fat. It is free. No credit card, no obligation to train. For a sixty-five-year-old who wants to be on that trail at eighty-five, the number is the thing that tells you whether you are on track or quietly falling behind.
Results vary and are not a guarantee of future performance. Not medical advice.
Your nearest studio
Sparks, Greenbrae Drive.
Results Transformation Center — Sparks
670 Greenbrae Dr Ste 140, Sparks, NV 89431
Mon–Thu 5:00a–8:00p · Fri 5:00a–6:00p · Sat 7:00a–12:00p
Route: Take I-580 north from South Reno to I-80 east. Exit at Greenbrae Drive. Turn right at the light. The studio is the second building on the left in the business park. Free parking outside the door.
Distance: 12.4 miles from the Mt. Rose Highway junction.
Drive time: 14 minutes off-peak. 24 minutes at the 7:30 AM commute.
The gym near the Summit
The big-box does not measure you.
South Reno has big-box gyms near the Summit Sierra Mall. You badge in, walk a treadmill, and leave. Nobody scans you. Nobody knows your name. Nobody can tell you whether the weight you are losing is fat or muscle, because the bathroom scale does not distinguish between the two. For a sixty-five-year-old who wants to be on the trail at eighty-five, that distinction is the whole conversation. The fourteen-minute drive down I-580 to a personal trainer in Sparks who starts with the scan is the difference between a gym that measures you and a gym that does not.
Questions from South Reno
South Reno residents ask.
How far is the Sparks studio from South Reno?
About fourteen minutes off-peak. Take I-580 north to I-80 east, exit at Greenbrae Drive, turn right at the light, and the studio is the second building on the left. At the 7:30 AM commute it is closer to twenty-four minutes because the I-580 to I-80 interchange backs up near the Spaghetti Bowl. Free parking outside the door.
I live near the Mt. Rose Highway and I am in my sixties. Is the drive worth it?
South Reno is one of the higher-elevation retirement areas in the region. The people who moved here for the views are now in their sixties and seventies, and the question that matters is not whether they are active — most are — but whether they are carrying enough muscle to stay independent on a staircase and a hiking trail for another twenty years. The scan answers that in sixty seconds. The program builds it back. The fourteen-minute drive down I-580 is the trade.
I hike the Mt. Rose trails regularly. Do I still need strength training?
Hiking is excellent for your heart and your legs. It is not the same as measured strength training. A 63-year-old who hikes the Mt. Rose trailhead weekly can still be losing skeletal muscle mass, because hiking does not load the muscle hard enough to protect it after forty-five. The scan tells you whether that is happening to you. The program tells you what to do about it. The hiking stays. The strength training is added. If you are on a GLP-1, see our dedicated page on protecting muscle while on it.
Nearby areas we serve.
The hike stays. The scan starts.
Fourteen minutes down I-580 and a sixty-second scan. Free. You walk out knowing what the trail is and is not doing for your muscle.
Claim my Muscle Protection Scan