Why Your Training Works
You already show up and do the work. This is what is happening underneath it. Every session moves through five pillars, each one chosen on purpose, to add years to your life and protect the muscle that carries you through them.
Session Times & Schedule Grid
The Most Flexible Training Schedule Anywhere
Train every hour on the hour through noon, with afternoon sessions starting on the half hour. Plus Happy Hour Team Training: high-energy sessions built on coaching, community, and the power of training together.
West Sacramento Studio
109 15th St, West Sacramento, CA 95691
Monday – Thursday
OPEN 5:00 AM – 8:00 PM
Friday
OPEN 5:00 AM – 6:00 PM
Happy Hour Team Training closes out the week.
Saturday
OPEN 7:00 AM – 12:00 PM
You Are Not Doing A Workout.
You are running a system. Every session you walk into was built backward from one goal: keep you strong, mobile, and independent for decades, and prove it on your scan. Nothing in your session is random. Here is the thinking behind all of it, so you know exactly what you are building every time you show up.
Every Body Deserves A Program Written For It
Your membership runs on two pillars. Custom Strength Training is the work that changes how you age. Happy Hour Team Training is the community that keeps you coming back. Here is how they fit together.
Custom Strength Training
Every session runs off a program written for you, built from your Muscle Protection Scan by EVOLT and adjusted as you progress. You share the session slot with other members. You do not share a program. This is the work that protects your muscle, reverses your biological age, and moves the numbers on your scan. It is the reason you are here, and it is the one thing that should not slip when life gets busy.
Happy Hour Team Training
One workout, the whole crew, coach-led energy. Happy Hour does not replace your custom program. It reinforces it. It keeps you moving on the days between CST sessions, holds you accountable to showing up, and builds the community that makes this sustainable for years instead of weeks. The members who train together stay together, and the ones who stay are the ones who get the results.
2 to 3 Custom Strength Training sessions a week, plus 2 days of Happy Hour or activity you love
Your custom program is the foundation that changes your body. Happy Hour is the fuel that keeps you coming back. A hike, a bike ride, a long walk, pickleball, whatever keeps you moving. Your unlimited VIP membership covers every session on the schedule, so mix and match how your week demands. When life gets full, protect your CST sessions first. Everything else builds on them.
Your Three Numbers
Every Muscle Protection Scan by EVOLT reports three numbers. They are how you see the work that the mirror and the bathroom scale miss. This is what each one is telling you.
Why Your Coach Has You
Doing This
Open each pillar to see what it is, why it matters for a body over 40, the part of your session you have already felt, and where it shows up on your scan.
The core engine of your custom program. Using progressive overload tuned specifically to your current capability, strength training stimulates muscle protein synthesis, strengthens connective tissue, and increases metabolic rate.
Scan Impact: Directly increases Skeletal Muscle Mass and lowers Biological Age.
Scaled To You. Every Rep.
You have felt this without naming it. Every exercise has a range of levels, and your coach keeps you on the one that fits the body you brought in today.
One movement. Seven levels. Everyone in your session is on their own rung.
Assessed, Not Guessed
Your level on every movement is set by how you actually move. Your coach scores your symmetry, range of motion, and control, then places you exactly where you belong.
Adjusted In The Moment
Some days you are fresh, some days you are wrecked. Your coach moves you to the level your body needs that day, on the spot. Your session fits the body you walked in with, not the one you had last week.
Always A Next Level
You are never stuck at a ceiling and never thrown in over your head. There is always a rung up, and your coach decides when you have earned it.
The precision runs in the background, so your coach never has to. No clipboards, no guesswork, no waiting between sets. Just a coach watching your form, cueing your reps, and moving you up when you are ready. The system keeps the guardrails. Your coach does the coaching.
Four Things That Multiply Your Results
The method works. These are the levers that decide how fast. None of them are about training harder.
Show Up Twice A Week
The method compounds. Consistency is the multiplier, not intensity. Two solid sessions a week beats one brutal one.
Take Every Scan
Your three numbers are how you see the invisible work. Before and after, every time. Skip the scan and you are training blind.
Hit Your Weekly Check-In
A few minutes with your coach keeps your programming pointed straight at your goals instead of drifting.
Tell Your Coach What Is Changing
Sleep, energy, aches, wins, life. Your sessions adjust to you. The more your coach knows, the better the work fits.
The Numbers Members Have Moved
Tallied from 2,529 Muscle Protection Scans. Every one of these came from members training the exact way you do. Your next scan adds to it.
Conservative first-to-latest methodology. Measured, not estimated.
The Work Is Working.
You know the why now. Every session is five pillars, every pillar is a reason, and every bit of it shows up on your scan. Your job is the simplest part: keep showing up. Your next Muscle Protection Scan will show you exactly how far you have come.
Book My Next Muscle Protection Scan