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Want to know what it’s like to train with us? Here’s a glimpse into a sample week at Results Transformation Center. While our programs are dynamic and ever-evolving, this gives you a taste of the energy, variety, and results-driven approach you can expect. Each session is thoughtfully designed to challenge, inspire, and bring you closer to your fitness goals, with our expert trainers creating the perfect balance of strength, cardio, and recovery.
The day by day breakdown
RTC Training Sessions
RTC Team
Training
A high-energy, full-body workout that blends strength, endurance, and functional movement into one dynamic session. With a focus on teamwork, motivation, and variety, these sessions keep you engaged and pushing past limits. Expect a mix of circuit-style workouts, cardio bursts, and resistance training—all designed to improve overall fitness and athleticism.
Results Group Strength
Training
(RTC RGST)
RTC RGST is our signature small-group strength training program designed to maximize muscle building, fat loss, and overall athletic performance. Each session follows a structured progression, incorporating strength movements, functional training, and metabolic conditioning. Whether you’re a beginner or an experienced lifter, our expert coaches tailor the workouts to ensure you challenge yourself and see consistent results.
Full Open Gym
An opportunity for members to train independently in our fully equipped gym. Whether you’re following your own program, working on specific skills, or recovering with mobility work, Full Open Gym provides the space and flexibility to train at your own pace.
RRRRedzone
THROWBACK
THROWDOWN
Our most cardio focused, performance-driven session designed to elevate speed, agility, and endurance. This workout challenges both your physical and mental toughness with high-intensity intervals, explosive movements, and sport-specific conditioning drills. Get ready to push past your limits!
Specialty Sessions
Stretch & Recharge (Sparks – Tuesday AM)
A guided mobility and recovery session focusing on flexibility, joint health, and muscle recovery. Ideal for reducing soreness, improving range of motion, and preventing injuries. This low-impact session is perfect for all fitness levels.
Boxing (WestSac & Sparks – Saturday AM)
A high-intensity, technique-focused boxing session designed to improve speed, agility, and endurance. Led by expert coaches, this class includes footwork drills, mitt work, bag training, and conditioning to develop power, coordination, and cardiovascular fitness.
YOUR FIRST 6 WEEKS WILL CHANGE EVERYTHING.
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