Strength training is not just about building muscle or looking fit — it’s a proven strategy for longevity and health. Recent studies show that just 90 minutes a week of strength training can slow biological aging by nearly four years. Weightlifting and resistance exercises help maintain muscle mass, improve blood pressure, boost metabolism, and reduce risks of chronic conditions such as cardiovascular disease and type 2 diabetes. These benefits translate into a longer, healthier life where you stay strong and independent for years to come.
At Results Training Gym in Sacramento and Results NV Transformation Center in Sparks, this powerful science underpins every program we offer. Beyond aesthetics or endurance, we focus on helping you build resilience and wellness that lasts—a foundation that supports not only a better quality of life but potentially a longer one too.
Groundbreaking new research highlights that even a single workout session can reduce cancer cell growth by up to 30%. This occurs because physical activity releases myokines — proteins from muscles during exercise — which trigger anti-cancer effects. Increased immune activation, better blood circulation, and hormone release work together to create an internal environment where harmful cancer cells struggle to thrive.
This research reinforces the idea that exercise is medicine. Every workout you commit to—whether it’s lifting weights, a run around the park, or interval training—contributes to these protective processes. At Results Training Gym and Results NV Transformation Center, we help you harness this power with personalized, science-backed training plans and expert coaching.
This is where things get really exciting. When you practice a strength training routine consistently, your metabolism becomes incredibly predictable and efficient. Studies with over 40,000 people found that those who planned and stuck to consistent workouts had:
- Lower rates of obesity in both men and women
- Better blood sugar control throughout the day
- Increased muscle-building potential
- More stable energy levels from morning to night.
Your body stops storing “emergency fat” because it knows exactly when it will be challenged. Instead of holding on to every calorie, it confidently burns fat for fuel, helping you look and feel your best.
The most surprising changes happen in your brain, not just your body. People who successfully stick to long-term fitness goals share one common trait: they simplify their routine to make it a daily habit.
When you remove the daily mental debate of “Should I work out today?”, something magical happens. That mental energy you used to waste gets redirected toward your goals. You become more focused at work, more present with family, and more committed to your overall health.
Research shows that successful long-term exercisers rely on powerful daily habits rather than willpower. They describe feeling “freed” from fitness obsession and more in control of their lives.
Not all workouts are created equal. For maximum strength and health benefits, your consistent training should include:
- Strength Training (40% of your time): Focus on lifting weights or using resistance bands to build and maintain muscle.
- Cardiovascular Training (30% of your time): Engage in activities like running, cycling, or brisk walking to improve heart health.
- Flexibility and Mobility (20% of your time): Stretching and mobility drills keep your joints healthy and reduce injury risk.
- Rest and Recovery (10% of your time): This is just as important as the workout itself. Your body needs time to rebuild and get stronger.
This combination gives your body everything it needs to build strength, burn fat, and feel amazing every single day.
What Happens Week by Week
- Week 1-2: Your body adjusts to the routine. You might feel slightly sore, but your energy becomes more stable.
- Week 3-6: The magic starts. Your cravings for a sedentary lifestyle decrease significantly. Your workouts feel stronger and more consistent.
- Week 7-12: Your body composition changes become noticeable. Friends start asking what you’re doing differently. Your sleep improves and stress levels drop.
After 90 Days: You’ve built an unshakable foundation of healthy habits. Your body has become a lean, strong, and energy-efficient machine.
Why Train With Results?
At Results Transformation Center, we’ve seen hundreds of people transform their bodies and lives using strategic training approaches. Our clients don’t just lose weight—they build sustainable strength, energy, and confidence that lasts a lifetime.
We understand that fitness isn’t just about reps and sets. It’s about creating systems that support your goals while fitting into your real life. That’s why our programs focus on simple, sustainable strategies that work long-term.
Whether you’re ready to commit to a consistent workout routine or require a more personalized training strategy, we are here to guide you every step of the way.
Our expert trainers will customize your fitness journey based on your individual goals and needs. We offer science-backed programming that combines strength training, mobility exercises, and metabolic workouts. You’ll also find a supportive community that motivates and celebrates your progress. Choose from flexible training options, including personal training, group sessions, and hybrid models.
Start Your Journey Toward Longevity and Strength Today!
Every session at Results is one step closer to living years longer and years stronger. Your body has incredible potential to heal, grow, and protect itself—let us help you unlock it.
Take the first step with one of our exclusive offers:
- Free 14-Day Trial: Experience everything Results Transformation Center has to offer.
- 3-Day VIP Pass: Get a taste of our strength training, accountability, and support for FREE.
Don’t spend another day wondering what you should do or struggling with inconsistent results. Join the Results Transformation Center community and discover how simple, strategic fitness can transform your body and your life. Your strongest, healthiest self is waiting. Let’s make it happen together.
