Welcome in the new year at Roseville with our first MOM for 2018!! It is none other than Tonya Macmillan. Her time with us has been short but her impact has been huge! In just a little over 4 months with us, Tonya has lost 25 pounds and 10% body fat! Her favorite motivational quote is, “You can do anything for 30 seconds.” And I am just going to go out on a limb and guess she may have heard that here at Roseville a time or two ;). Among many great improvements, Tonya has really noticed a drastic change in her energy levels and concentration levels. Come jump into a session with her as she trains for her next goal of a half marathon!
What Happens When You Eat the Same Meal Every Day for 90 Days
Have you ever wondered what would happen if you ate the exact same meal every single day for three months? While it
