Susan has been with Results for almost a year now and has lost over 30lbs!! On her journey she wanted to become more confident, increase her strength and become the leanest she has ever been. Determination, sacrifice, and a lot of hard work has helped her achieve what she set out to do! She loves lifting those heavy weights and feeling strong! She is a firm believer in what we do here at Results and loves the fitfam! A quote she lives by is “love thy neighbor as you would love yourself!” Come check her out and give her a high five the next time you see her in the gym!!
The Power of Positive Reinforcement in Fitness Instruction
In the world of fitness instruction, achieving lasting results isn’t just about pushing physical limits—it’s also about cultivating the right mindset. Enter
