We are pleased to introduce Rolf Schumann as Roseville’s MOM for April! Since being inspired by his wife Lisa & daughter Samantha to become a member with Results in September 2017 Rolf has lost 16lbs. but has gained a new outlook on his health & fitness as well as increased his strength & endurance. Rolf’s biggest accomplishment since becoming a member is that he can almost beat his daughter in the warm-up lap. Rolf is in the gym working hard 6 days a week but his favorite day to come is Saturday for Alex’s kickass workout!
Stay Active Over 40: Key Exercises for Fall Prevention
Boost your balance and strength with key exercises designed for those over 40. Stay active and prevent injuries with effective personal training tips this fall!
