Our first Reno RTC member of the month in 2019 …is Nikki Avera! As a therapeutic riding instructor Nikki says she is living her dream in teaching others to ride. She also says that one of her biggest accomplishments with Results is getting stronger with the workouts, explaining that when she first started she would do pushups modified on her knees and now she can do a full pushup without going on her knees! Nikki is a fan of the workouts on ‘Booty Fridays’ and has proudly been consistent with her workouts over the last 6 months. One of her favorite quotes is ‘don’t let the fear of what could happen, make nothing happen.’ So…way to ‘make it happen’ Nikki…congrats on all your success and here’s to many more in 2019!
Stay Active Over 40: Key Exercises for Fall Prevention
Boost your balance and strength with key exercises designed for those over 40. Stay active and prevent injuries with effective personal training tips this fall!
