Fall is upon us, the weather is cooling down, but Arden RTC is heating up! Join us in welcoming Bella as our new MOM! She originally joined in April of 2017 to lose weight and get healthier but has quickly excelled to a Spartan competitor and self-proclaimed gym rat! She has noticed many different physical and mental benefits, as well as a complete perspective change. She used to dread the gym and now looks forward to her daily workout here with us! Her favorite quote is, “Your mind will quit a thousand times before your body does. Feel the fear and do it anyways.” Bella and the rest of the Arden crew at the 4:30pm & 5:30pm classes would love to have you join!
What Happens When You Eat the Same Meal Every Day for 90 Days
Have you ever wondered what would happen if you ate the exact same meal every single day for three months? While it
