How to keep movement front of mind for your mental health
Just as we need to look after our bodies, so we all need to take care of our mental health. According to the World Health Organization, one in every eight people worldwide (970 million) live with a mental disorder, and almost one in two (44%) will experience a mental health disorder in their lifetime. From […]
ALCOHOL & WEIGHT LOSS
Have you ever wondered how much alcohol you should consume if you are trying to lose weight? While you may have heard that you should stay away from alcohol completely while trying to lose weight, I would not say that. Giving up alcohol completely is not the only way to lose weight, but if alcohol […]
Instructions regarding Coronavirus (COVID-19)
March 10th Message At Results Transformation Center, we strive to be the best part of our members day, every day. By now all of us have not been able to turn on the news or social media without hearing about the Coronavirus (COVID-19). The purpose of this message is to share our plans and instructions […]
Welcome to May
Hey Fit Fam, Happy Tabata Tuesday and welcome to the month of May! Such an exciting time in the centers this week as dozens of members in every center get ready compete in our first annual Results 4×4 Team Challenge. You might have already heard the buzz and seen the teams stack up, our first […]
RESULTS: New App, New Challenge, New Location
Hey Fit Fam, I hope you had an awesome weekend and are gearing up for a great Halloween Holiday. We have a ton happening in the centers this week/month and I wanted to make sure we kept you up to speed on all of the exciting happenings. — New Results App arrives this week Technology […]
WHAT IS NEXT?
CAN’T MAKE THE WEIGH IN EVENT? DOWNLOAD YOUR DETOX SUPPORT MATERIALS HERE
Hot August Challenge Web Links
Download Hot Summer Challenge PDF The Final Few Website Dr. Mondo Website Roadmap to a Weight Loss Website
Results Congratulation
Results Thank You
Results Strong Mom’s featuring Lisa Stanley
Today we want to feature, Lisa Stanley. Coach Lisa to most. Coach, however, is just one of the many hats Lisa wears! Mothers can do it all, right? Well, that is what most of us think anyways. We all know they love unconditionally! But WOW, it seems like EVERYTHING they do is unconditional. Coach Lisa […]