Sparks Results is proud to present Carol of the 6am as November Member of the Month! With over 100 workouts under his belt, his fellow Fit Fam believe he is truly a positive inspiration in the workouts. Supportive to the members who have been here for a while and encouraging to new challengers not sure where to go, he makes you forget you are working out, but more to there to change your life! Carol originally joined to support a friend, but thanks others for supporting him! Carol knows not let yourself be an obstacle and to do what you truly want. The coaches love having Carl in class, because even as he feels we support him, he supports us in making us better coaches every day and gives us energy even at six in the morning! Thank you, Carl and we hope you stay with the Fit Fam for life! Congratulations!
What Happens When You Eat the Same Meal Every Day for 90 Days
Have you ever wondered what would happen if you ate the exact same meal every single day for three months? While it
