Rocklin’s Member of the Month for April is Carlos Valdez! Carlos has been with Results for 4 months! This Capricorn enjoys any workout that involves lifting heavy sh*t! He loves that he is getting stronger! Carlos biggest accomplishment is losing 30 pounds! His favorite quote is, “It hurts so good!” Congratulations Carlos!
Exploring the Role of Mindfulness in Fitness Instruction
In today’s fast-paced world, where schedules are often packed to the brim and stress levels run hig, Finding moments of calm and
