Rocklin’s Member of the Month for April is Carlos Valdez! Carlos has been with Results for 4 months! This Capricorn enjoys any workout that involves lifting heavy sh*t! He loves that he is getting stronger! Carlos biggest accomplishment is losing 30 pounds! His favorite quote is, “It hurts so good!” Congratulations Carlos!
Why 95% of People Fail at Fitness (And How a Personal Trainer Fixes This)
Remember that burst of motivation you felt on January 1st? That “new year, new me” energy that had you buying new workout
