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Carlos Valdez from Rocklin

Rocklin’s Member of the Month for April is Carlos Valdez! Carlos has been with Results for 4 months! This Capricorn enjoys any workout that involves lifting heavy sh*t! He loves that he is getting stronger! Carlos biggest accomplishment is losing 30 pounds! His favorite quote is, “It hurts so good!” Congratulations Carlos!

What Happens When You Eat the Same Meal Every Day for 90 Days

Have you ever wondered what would happen if you ate the exact same meal every single day for three months? While it

Why 95% of People Fail at Fitness (And How a Personal Trainer Fixes This)

Remember that burst of motivation you felt on January 1st? That “new year, new me” energy that had you buying new workout

GLP-1 Weight Loss Success: Why Sacramento & Reno Need Strength Training for Lasting Results

The GLP-1 Revolution Comes to Sacramento and Reno: What You Need to Know The transformations are everywhere. From West Sacramento professionals to

Benefits of Mobility and Flexibility Training

Why you should be doing Mobility Exercises & Flexibility Training

If you want to avoid problems with your joints, muscles and back as you get older, especially in the later part of

Group Workout Classes Effectively Makes Gym Members Complete More Exercises

Group Workout Classes Effectively Makes Gym Members Complete More Exercises

A research survey conducted to gym members shows that gym goers who participate in group workout sessions were more motivated to complete

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A Guide to Choosing the Right Fitness Coach for You!

Starting a fitness journey is a thrilling step toward living a better lifestyle, but choosing the correct fitness coach may be just