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Personal Trainer Effectiveness: Get Fit in Just 12 Weeks

Kickstart your fitness journey with a personal trainer! Achieve accelerated results and get fit in just 12 weeks. Transform your body and boost your confidence.

Stay Active Over 40: Key Exercises for Fall Prevention

Boost your balance and strength with key exercises designed for those over 40. Stay active and prevent injuries with effective personal training tips this fall!

Prevent Injuries with Proven Methods from Personal Trainers

Transform your workouts with proven injury prevention methods from personal trainers. Stay safe and maximize your performance with expert guidance today!

Health and Fitness: What Your Food Cravings Reveal About You

Unlock the secrets behind your food cravings and learn how they relate to personal training and nutrition. Transform your health and fitness journey today!

Prevent Injury: 3 Common Workout Mistakes Ruining Your Back

Avoid common workout mistakes that can harm your back. Learn effective personal training tips and exercises to enhance your routine and prevent injuries!

Strength Training for Beginners Over 50: Ultimate Blueprint

Build strength and increase confidence with our ultimate blueprint for beginners over 50. Start your fitness journey at private gyms tailored just for you!

Why Millionaires Always Have Personal Trainers (The Real Reason Will Surprise You)

Picture this: It’s 5 AM. While you’re hitting snooze, Jeff Bezos is crushing deadlifts. Elon Musk is on the treadmill. Mark Cuban is already sweating through his third set. You might think, “Well duh, they’re rich. They can afford fancy trainers.” Wrong.The real reason millionaires are obsessed with personal trainers has nothing to do with […]

Thriving Health After 40

Halloween can be a joyful night of costumes, community, and treats, but for adults over 40, it requires age-aware choices to protect long-term health while still enjoying the fun. This guide gives practical, physiology-informed advice on nutrition, fitness, safety, and mental well-being so you can celebrate without sacrificing bone density, muscle mass, metabolic control, or […]

The Busy Professional’s Workout Guide: Stay Strong from 40 to 60+

You’re busy. Your calendar is full of meetings, family, and work—finding time for the gym can feel like another job. But what if we told you that a simple workout plan could give you more energy, sharper focus, and a longer, stronger life? For professionals over 40, exercise isn’t just about looking good; it’s about […]

Unlock a Stronger, Longer Life: The Secret to a stronger YOU!

Strength training is not just about building muscle or looking fit — it’s a proven strategy for longevity and health. Recent studies show that just 90 minutes a week of strength training can slow biological aging by nearly four years. Weightlifting and resistance exercises help maintain muscle mass, improve blood pressure, boost metabolism, and reduce […]

What Happens When You Eat the Same Meal Every Day for 90 Days

Have you ever wondered what would happen if you ate the exact same meal every single day for three months? While it sounds like a crazy idea, this simple approach to meal consistency might just be the secret weapon your body needs to unlock serious health gains. Let’s dive into what science tells us about […]

Why 95% of People Fail at Fitness (And How a Personal Trainer Fixes This)

Remember that burst of motivation you felt on January 1st? That “new year, new me” energy that had you buying new workout clothes and planning out your gym sessions? If that motivation has already packed its bags and left you on the couch, don’t beat yourself up. You’re in the 95% club, and it’s not […]

GLP-1 Weight Loss Success: Why Sacramento & Reno Need Strength Training for Lasting Results

The GLP-1 Revolution Comes to Sacramento and Reno: What You Need to Know The transformations are everywhere. From West Sacramento professionals to Reno families, people are achieving remarkable weight loss with GLP-1 medications like Ozempic, Wegovy, and Mounjaro. These medications have revolutionized weight management, with usage increasing nearly sixfold over the past five years across […]

Why you should be doing Mobility Exercises & Flexibility Training

If you want to avoid problems with your joints, muscles and back as you get older, especially in the later part of your life. Then you need to be doing Mobility and Flexibility Training. Being able to go up a flight of stairs in your senior years, or to be able to carry your grandchildren […]

Group Workout Classes Effectively Makes Gym Members Complete More Exercises

A research survey conducted to gym members shows that gym goers who participate in group workout sessions were more motivated to complete more exercise routines and sets of reps during their group workout sessions compared to working out alone. Having a personal trainer in the gym helps with being motivated in doing workout routines. However, […]

A Guide to Choosing the Right Fitness Coach for You!

Starting a fitness journey is a thrilling step toward living a better lifestyle, but choosing the correct fitness coach may be just as difficult as the exercises. We’ll help you go through the many choices and choose the ideal fitness coach for your needs by guiding you through the process in this guide. There’s no […]

Getting Around the Fitness Class World

It may be thrilling and intimidating to navigate the world of fitness classes, like setting out on a voyage across unknown territory. As exercise aficionados, we have an abundance of options at our disposal, with each class offering special advantages and experiences. The options appear limitless, ranging from the zen of yoga to high-intensity interval […]

Getting the Basics of Fitness Instruction Right

Taking up fitness is more than just working out; it’s a process of transformation that progresses from learning the fundamentals to becoming an expert. Familiarity with the principles of fitness training is essential, regardless of your level of experience or desire to adopt a healthy lifestyle. We explore the fundamental ideas that lead from beginner […]

Results Transformation: More Than Just Physical Changes

In the realm of fitness, there’s a notable shift from the conventional focus solely on physical changes to a broader perspective – one that encompasses a holistic transformation. The journey extends beyond the physical realm, delving into mental and emotional well-being. In this exploration, group training emerges as a pivotal player, offering more than just […]

Transformation Triumphs: Celebrating Milestones in Fitness

In the journey towards a healthier lifestyle, we often find ourselves celebrating the victories that come with dedication and hard work. In the realm of fitness, these triumphs take shape through group training, personalized fitness instruction, and the guidance of a dedicated fitness coach. This blog aims to shed light on the transformative journey individuals […]

Transform Your Health with Personalized Fitness Instruction

In a world saturated with generic fitness advice and one-size-fits-all workouts, finding a regimen tailored to your unique needs can be a game-changer. Welcome to the realm of personalized fitness instruction, where your goals, limitations, and preferences take center stage.  Imagine a fitness routine designed specifically for you – one that maximizes results while minimizing […]

The Importance of Accountability: How a Fitness Coach Keeps You on Track

Why Accountability Matters in Fitness: A Fitness Coach’s Perspective In the world of fitness, achieving your goals can often feel like an uphill battle. Whether you’re aiming to lose weight, build muscle, or improve your overall health. Staying motivated and on track can be challenging. That’s where accountability comes in. As a fitness coach, I’ve […]

Boost Fitness: Elevate Results with Group Training

Whether you’re a seasoned gym-goer or a newcomer to the fitness scene. Group training offers a supportive environment where individuals of all levels can come together to challenge themselves and each other. Join us as we uncover the myriad benefits of group training. From increased motivation and the opportunity to push your limits alongside like-minded […]

The Impact of Technology on Fitness Instruction: Where We’re Headed

How will artificial intelligence revolutionize personal training? What role will virtual reality play in immersive workout experiences? And how can we ensure that these advancements are inclusive and accessible to all? The Impact of Technology on Fitness Instruction: Where We’re Headed As we navigate the ever-evolving landscape of fitness instruction, technology continues to play a […]

Exploring the Role of Mindfulness in Fitness Instruction

In today’s fast-paced world, where schedules are often packed to the brim and stress levels run hig, Finding moments of calm and clarity can seem like a distant dream. Yet, amidst the hustle and bustle, there lies a powerful tool that not only promotes physical well-being. But also nurtures mental resilience: mindfulness. In this exploration, […]

Take your Fitness to the Next Level with Group Training

Looking to elevate your fitness journey to new heights? Say hello to group training. An dynamic, invigorating approach that’s taking the fitness world by storm. Whether you’re a seasoned gym-goer or just dipping your toes into the world of exercise, group training offers a plethora of benefits that can transform both your physique and your […]

Innovative Tools and Technologies in Fitness Instruction

In today’s fast-paced world, staying fit and healthy has become a priority for many. With advancements in technology, the fitness industry has seen a significant transformation in recent years. From wearable devices to virtual reality workouts, innovative tools and technologies are revolutionizing the way fitness instruction is delivered. In this blog post, we’ll explore the […]

Monthly Recognition Program

Stay committed with monthly perks, rewards, and recognition for hitting your fitness goals.

28 Days Next-Level Transformation

Kickstart your fitness journey with personalized training and nutrition in just 28 days.

6-Week Transformation Challenge

Achieve life-changing results in just six weeks with unlimited training and expert support.

12-Week Transformation Program

Transform yourself over 12 weeks with personalized coaching and dynamic group workouts.

14-Day Kickstart Program

Jumpstart your fitness with no long-term commitment. Feel stronger and energized in just two weeks.

Unleash the Power of Teamwork with Group Training

In today’s fast-paced world, success often hinges on the collective efforts of a team. Whether in the workplace or within a community, the power of teamwork is undeniable. But harnessing this potential isn’t always straightforward. That’s where group training comes into play. In our latest blog, we delve into the transformative impact of group training. […]

The Supportive Environment of Group Training

In the realm of fitness and personal development, the phrase “strength in numbers” couldn’t ring truer. Enter the dynamic world of group training, where individuals converge to pursue their wellness goals within a supportive and motivating environment. This isn’t just about breaking a sweat; it’s about forging connections, finding encouragement, and harnessing collective energy to […]

The Science Behind Successful Fitness Instruction Techniquesc

Welcome to our latest blog post where we delve into the fascinating world of fitness instruction techniques. In this era of health-conscious living, the demand for effective fitness instruction has skyrocketed. But what sets apart a mediocre fitness instructor from an exceptional one? The answer lies in the science behind their techniques. From motivating clients […]

The Power of Positive Reinforcement in Fitness Instruction

In the world of fitness instruction, achieving lasting results isn’t just about pushing physical limits—it’s also about cultivating the right mindset. Enter positive reinforcement, a powerful tool that goes beyond simply motivating individuals to reach their fitness goals. In this blog, we’ll delve into the profound impact of positive reinforcement techniques on fitness instruction. From […]

The Benefits of Building Community Through Group Training

In today’s fast-paced world, where technology often serves as a barrier to genuine connection, the importance of building community cannot be overstated. One powerful avenue for fostering this sense of belonging and camaraderie is through group training. Whether it’s in a gym setting, a yoga studio, or an outdoor boot camp, the benefits of coming […]

Integrating Mindfulness into Fitness Instruction

In today’s fast-paced world, where hectic schedules and endless distractions seem to dominate our lives, finding moments of peace and clarity can feel like a luxury. Yet, amidst the chaos, there lies a powerful tool that can transform not only our physical health but also our mental well-being: mindfulness. In this age of self-care and […]

10 Essential Tips for Effective Fitness Instruction

In the quest for better health and fitness, the role of effective instruction cannot be overstated. Whether you’re a seasoned fitness instructor or just starting out, honing your teaching skills is essential for guiding individuals towards their fitness goals safely and effectively. In this comprehensive guide, we’ll explore ten indispensable tips that will elevate your […]

A Beginner’s Guide to Choosing the Right Fitness Class for You

Are you ready to kickstart your fitness journey but feeling overwhelmed by the myriad of options available? You’re not alone. Choosing the right fitness class can seem like a daunting task, especially for beginners. With so many different classes promising various benefits, it’s essential to find one that suits your needs, preferences, and fitness goals. […]

Group Training: Fitness and Fun Unveiled

Embarking on a fitness journey can often feel like a solitary endeavor, but what if it didn’t have to be? Welcome to the dynamic world of group training, where fitness and fun intertwine to create a motivating and supportive environment for achieving your health goals. In this blog post, we’ll delve into the transformative power […]

10 Dynamic Group Training Sessions to Boost Strength, Stamina, and Confidence

Group training sessions offer a dynamic and motivating environment for individuals looking to enhance their fitness levels. Whether you’re a beginner or a seasoned athlete, participating in group workouts can provide numerous benefits, including increased strength, improved stamina, and a boost in confidence. In this article, we’ll explore 10 dynamic group training sessions designed to […]

The Importance of Proper Form in Fitness Instruction

In the world of fitness, one often hears the phrase “practice makes perfect.” But what if I told you that perfecting your form is just as crucial—if not more so—than simply repeating exercises? Welcome to a discussion on “The Importance of Proper Form in Fitness Instruction.” Form, the alignment and execution of movements during exercise, […]

The Benefits of Partner Workouts in Fitness Instruction

In the dynamic world of fitness, the saying “two heads are better than one” couldn’t be more apt. Partner workouts have emerged as a popular trend, revolutionizing the way people approach their fitness routines. Beyond the traditional solo sweat sessions, partnering up brings a plethora of benefits that extend far beyond just physical gains. From […]

Breaking Barriers: How Group Training Fosters Accountability and Encouragement

Embarking on a fitness journey can be both exhilarating and challenging. From setting goals to staying motivated and overcoming obstacles, the path to better health and wellness requires dedication and perseverance. However, for many individuals, the journey becomes more manageable and enjoyable when undertaken with others. Group training offers a powerful framework for breaking down […]

Achieve Your Goals in 6 Weeks: The Power of Our Fitness Challenge

Are you ready to transform your fitness journey and achieve your goals in just six weeks? Welcome to our groundbreaking Fitness Challenge! In a world where time is precious and fitness goals often seem out of reach, we believe in the power of focused effort and community support to make significant changes in a short […]

Optimize Group Training: Maximize Time & Results

In the world of fitness, group training has become a popular choice for individuals seeking motivation, camaraderie, and effective workouts. However, in today’s fast-paced society, time is a precious commodity, and maximizing both time and results in group training sessions is key. Welcome to our guide on how to optimize group training to achieve maximum […]

Community, Camaraderie, and Cardio: Exploring the Excitement of Group Training Fitness Classes

In an era where individuality often reigns supreme, there’s a growing trend that celebrates the power of the collective in achieving fitness goals. Group training fitness classes have surged in popularity, offering more than just a workout—they provide a sense of community, camaraderie, and a fun way to break a sweat. In this article, we […]

Be Part of Something Amazing: Join Our 6 Week Fitness Challenge Today

Are you ready to transform your fitness journey and be part of something truly amazing? Welcome to our 6-Week Fitness Challenge – where goals become achievements and sweat turns into success stories. This isn’t just another workout program; it’s a community-driven initiative designed to empower and support you every step of the way. Embark on […]

From Strangers to Supporters: The Benefits of Group Training in Achieving Fitness Goals

Embarking on a fitness journey can often feel like a solitary endeavor, but it doesn’t have to be. In recent years, group training has surged in popularity, offering individuals an opportunity to work towards their fitness goals in a supportive and motivating environment. From beginners to seasoned athletes, group training provides a myriad of benefits […]

Maximize Workouts: Benefits of Proper Form with a Trainer

In the realm of fitness, the journey toward achieving your desired goals often hinges on more than just the intensity of your workouts or the number of hours spent in the gym. It’s about precision, technique, and most importantly, form. In this article, we delve into the transformative power of proper form in workouts, especially […]

Integrating Mindfulness in Fitness Teaching

In today’s fast-paced world, where stress and distractions seem to be constant companions, finding moments of tranquility and focus can be challenging. However, amidst the chaos, there exists a powerful tool that not only enhances physical well-being but also nurtures mental clarity and emotional balance: mindfulness. In this blog post, we delve into the fascinating […]

Get Fit Together: 10 Fun and Effective Group Training Workouts for All Fitness Levels

Embarking on a fitness journey can sometimes feel daunting, but it doesn’t have to be a solitary endeavor. Group training workouts offer a fantastic way to stay motivated, have fun, and achieve your fitness goals alongside like-minded individuals. Whether you’re a beginner or a seasoned fitness enthusiast, there’s a group workout out there for you. […]

The Mental and Emotional Benefits of Working with a Personal Trainer

We often focus solely on the external changes – the toned muscles, the increased stamina, or the inches shed. However, the journey towards a healthier lifestyle transcends the physical realm, delving deep into our mental and emotional well-being. One often overlooked but invaluable companion on this journey is a personal trainer. Beyond mere repetitions and […]

The Sacramento Zoo’s Exciting Transformation

For nearly a century, the Sacramento Zoo has been a beloved destination for families, offering generations of children the opportunity to connect with wildlife from around the world. However, as times change, so too must our beloved zoo. That’s why we’re thrilled to announce the visionary plans for a new zoo experience in Elk Grove […]

Group Fitness: Social and Physical Advantages

In a world increasingly dominated by digital interactions, the value of face-to-face connections cannot be overstated. And what better way to foster both social bonds and physical well-being than through group fitness activities? From bustling aerobics classes to serene yoga sessions, group fitness offers a myriad of benefits beyond just breaking a sweat. In this […]

Maximize Your Gym Time: 10 Group Training Sessions for Efficient and Effective Workouts”

Is a program designed to help individuals make the most out of their gym sessions through structured group training sessions. The program aims to optimize workout efficiency and effectiveness by incorporating various exercises, techniques, and formats tailored to different fitness goals and levels. Here’s a more detailed breakdown of what each session might entail: Introduction […]

The Power of Nutrition: How Eating Right Can Lead to Weight Loss

In a world filled with fad diets and quick-fix weight loss solutions, it’s easy to overlook the simple yet profound impact that nutrition can have on our bodies. The journey towards a healthier lifestyle often begins with what we put on our plates. In this blog post, we’ll delve into “The Power of Nutrition: How […]

Revolutionize Your Routine: 10 Innovative Group Training Exercises for a Total Body Transformation

In the world of fitness, innovation is the key to progress. As the fitness landscape evolves, so do the methods and exercises that drive our transformations. Group training has emerged as a popular and effective way to achieve fitness goals while fostering camaraderie and accountability. But to truly revolutionize your routine and achieve a total […]

Choosing a Personal Trainer for Fitness Goals

Embarking on a fitness journey can be both exhilarating and daunting. Whether you’re aiming to shed a few pounds, build muscle, or simply improve your overall health, having the right guidance is crucial. This is where a personal trainer comes in – a seasoned expert who can tailor workouts to suit your goals, motivate you […]

The Social Side of Sweat: How Group Training Combines Fitness and Fun

In a world where the buzz of technology often replaces the beat of human interaction, finding ways to connect with others while staying healthy is a challenge many face. Yet, amidst the whirlwind of modern life, there’s a beacon of hope shining brightly in the realm of fitness: group training. Group training isn’t just about […]

Strength in Numbers: Harnessing the Motivational Force of Group Training Workouts

  In the realm of fitness, motivation is often cited as the key factor that determines whether individuals achieve their goals or fall short of them. While personal drive and discipline are undoubtedly crucial, there’s another powerful force at play that can significantly enhance one’s motivation and overall success in fitness endeavors: group training workouts. […]

The Power of Community: How Group Training Can Take Your Workouts to the Next Level

In the realm of fitness, the solitary pursuit of personal goals often takes center stage. Individuals hit the gym, lace up their running shoes, or roll out their yoga mats, focused on their own progress and achievements. However, there’s a growing recognition that the power of community can enhance the effectiveness and enjoyment of workouts. […]

Transforming for Success: Strategies for Growth and Progress

In the dynamic landscape of business, adaptation is key to survival. Whether you’re a seasoned entrepreneur or a budding startup, the journey towards success is paved with the need for constant transformation. In our rapidly evolving world, standing still means falling behind. Hence, it’s imperative for businesses to embrace change, innovate, and strategize for growth […]

Unlock Your Potential: 10 Group Training Workouts to Transform Your Fitness Journey

Embarking on a fitness journey can be both exhilarating and daunting. While the desire to transform oneself is strong, the path to achieving fitness goals often requires determination, guidance, and support. This is where group training workouts come into play, offering a dynamic and motivational environment that can propel individuals towards their fitness aspirations. In […]

Advantages of Group Classes: Join Today

[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Looking to elevate your learning experience? Group classes might just be the perfect solution. In today’s fast-paced world, the benefits of group […]

Unleashing Your Full Potential: A Journey with the Transformation Center

Embarking on a journey to unlock your full potential is an exhilarating yet daunting endeavor. It requires courage, determination, and the right guidance to navigate the twists and turns of self-discovery. In a world filled with distractions and uncertainties, finding a beacon of support becomes crucial. Enter the Transformation Center – a sanctuary for those […]

Why Group Training is the Ultimate Workout Experience

In the realm of fitness, the journey to achieving optimal health and wellness can often feel like a solitary endeavor. However, in recent years, there has been a growing recognition of the immense benefits that come with sweating it out in a group setting. Group training has emerged as a powerful catalyst for motivation, camaraderie, […]

Upgrade Your Workout Game: The Benefits of Group Fitness Instruction

Are you looking to revitalize your fitness routine and take your workouts to the next level? If so, it might be time to consider the power of group fitness instruction. Whether you’re a seasoned gym-goer or just starting your fitness journey, participating in group fitness classes can provide numerous benefits that individual workouts might not […]

Your Journey to Weight Loss Success Starts Here

Embarking on a weight loss journey can feel daunting, but it’s also incredibly empowering. It’s about more than just shedding pounds; it’s about reclaiming your health, boosting your confidence, and enhancing your overall well-being. Whether you’re aiming to fit into your favorite pair of jeans or striving for a healthier lifestyle, this journey begins with […]

Empower Your Body: Fitness Instruction Essentials in West Sacramento

In today’s fast-paced world, where health and fitness have become paramount, the need for knowledgeable and skilled fitness instructors is more significant than ever. In West Sacramento, a burgeoning hub of wellness enthusiasts, the demand for quality fitness instruction is on the rise. Whether you’re a seasoned trainer or an aspiring fitness professional, mastering the […]

The Top Benefits of Hiring a Personal Trainer

Are you struggling to reach your fitness goals? Do you find yourself lacking motivation or unsure of where to start on your journey to a healthier lifestyle? If so, you’re not alone. Many individuals face these challenges when trying to improve their fitness levels. However, there’s a solution that can make a world of difference: […]

From Flab to Fab: Your Journey with Fitness Instruction in West Sacramento

Embarking on a fitness journey can be daunting, but with the right guidance and support, transforming your body from flab to fab is entirely achievable. In West Sacramento, the realm of fitness instruction offers a plethora of opportunities for individuals seeking to enhance their physical well-being. Whether you’re a seasoned athlete or a complete novice, […]

Fit for Life: Unlocking Wellness with West Sacramento Fitness Instruction

In the bustling cityscape of West Sacramento, amidst the urban rhythm and everyday hustle, lies a haven dedicated to the pursuit of wellness and vitality. Enter West Sacramento Fitness Instruction, where the ethos of “Fit for Life” reigns supreme. Here, individuals embark on transformative journeys, guided by expert instructors who are not only passionate about […]

The Role of Nutrition in Reaching Your Fitness Goals

In the pursuit of fitness goals, one crucial yet often overlooked aspect is nutrition. While hitting the gym regularly is essential, the fuel you provide your body with can make or break your progress. Welcome to our blog, where we delve into “The Role of Nutrition in Reaching Your Fitness Goals.” Nutrition isn’t just about […]

Transform Your Body with Personalized Fitness Instruction

Are you tired of trying every fitness trend out there, only to see minimal results? It’s time to ditch the generic workout routines and embrace a personalized approach to fitness. Welcome to our blog where we delve into the transformative power of personalized fitness instruction. Whether you’re aiming to shed excess pounds, build lean muscle, […]

Crush Your Goals: Fitness Instruction Tips for West Sacramento Residents

Living a healthy lifestyle is a goal many of us aspire to achieve. Whether it’s shedding a few pounds, building muscle, or simply improving overall wellness, fitness plays a crucial role in attaining these objectives. For residents of West Sacramento, embarking on a fitness journey can be both exciting and daunting. With numerous options available, […]

Results-driven Fitness: Your Journey with a Personal Trainer

Embarking on a fitness journey can be both exhilarating and daunting. You’ve set your goals, envisioned your dream physique, but navigating the labyrinth of exercises, diets, and conflicting advice can leave you feeling overwhelmed. This is where a personal trainer steps in as your guiding light, steering you towards tangible results and maximizing your potential. […]

Discover the Best: Fitness Classes in West Sacramento Uncovered

West Sacramento, with its vibrant community and picturesque setting, offers a plethora of opportunities for fitness enthusiasts to engage in invigorating workouts. From yoga to high-intensity interval training (HIIT), the city boasts an array of fitness classes designed to cater to various preferences and fitness levels. Whether you’re a seasoned athlete or just starting your […]

Maximize Your Workouts with Expert Group Training

Unlock your potential and elevate your fitness journey with expert group training. Whether you’re a seasoned athlete or a beginner, group training offers a dynamic and motivating environment to push your limits and achieve your fitness goals. In this blog, we’ll delve into the benefits of group training, how it can maximize your workouts, and […]

Group Training for All Fitness Levels: Achieve Your Goals

Welcome to the world of group training, where fitness meets community and goals are achieved collectively. Whether you’re a seasoned athlete or just starting your fitness journey, group training offers a dynamic and inclusive environment to reach your goals. In this fast-paced world, finding the time and motivation to stay fit can be challenging, but […]

The Importance of Proper Form in Personal Training

Embarking on a fitness journey often involves more than just showing up at the gym and breaking a sweat. It requires a comprehensive understanding of proper form and technique to maximize results while minimizing the risk of injury. Whether you’re a seasoned gym-goer or just starting out, the significance of maintaining proper form during workouts […]

Fitness Made Fun: Join Our Group Training Sessions

[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Welcome to the ultimate fitness experience! Are you tired of mundane solo workouts that feel more like a chore than a passion? […]

Unveiling the Fitness Instruction Secrets in West Sacramento: Transforming Your Health Inside Out

In the bustling city of West Sacramento, amidst the urban landscape and fast-paced lifestyle, lies a treasure trove of fitness instruction secrets waiting to be unveiled. For those seeking to transform their health, this vibrant community offers a plethora of opportunities to embark on a journey towards wellness. From cutting-edge workout routines to expert guidance […]

Unlock Your Potential: Fitness Instruction in West Sacramento Revealed

In the heart of West Sacramento, a burgeoning fitness scene is taking root, offering a myriad of opportunities for individuals to unlock their potential and achieve their health and wellness goals. From state-of-the-art gyms to specialized boutique studios, the fitness landscape in this vibrant city is diverse and dynamic, catering to all ages, fitness levels, […]

The Importance of Community in Group Training

In the realm of fitness and personal development, group training has emerged as a popular avenue for individuals to pursue their health and wellness goals. However, beyond the mere act of exercising together, lies a powerful and often underestimated element: community. In this era where individualism reigns supreme, the importance of community in group training […]

Elevate Your Fitness Routine with Personal Training

In today’s fast-paced world, maintaining a consistent fitness routine can be challenging. Whether you’re a seasoned gym-goer or just starting your fitness journey, achieving your desired results often requires personalized guidance and support. This is where personal training comes into play, offering a tailored approach to fitness that can elevate your workout experience to new […]

Sculpt Your Body: Top Fitness Classes in West Sacramento

In the bustling city of West Sacramento, where the sun shines bright and the river winds its way through the landscape, lies a vibrant fitness community eager to help you sculpt your body and achieve your health goals. Whether you’re a fitness enthusiast or just starting your wellness journey, West Sacramento offers an array of […]

Achieve Your Fitness Goals with Expert Group Training

Welcome to our blog where we dive into the realm of fitness, focusing on achieving your goals through expert group training. In today’s fast-paced world, finding the motivation and guidance to reach your fitness aspirations can be challenging. However, with the right support system and training approach, success becomes not only achievable but sustainable. Group […]

Mastering Fitness: Your Ultimate Guide to West Sacramento Workouts

In the vibrant city of West Sacramento, nestled alongside the picturesque Sacramento River, fitness enthusiasts find themselves spoiled for choice when it comes to staying active and healthy. From scenic jogging trails to state-of-the-art gyms, West Sacramento offers a plethora of options for individuals seeking to master their fitness goals. Whether you’re a seasoned athlete […]

The Benefits of Combining Personal Training and Fitness Classes

In the realm of fitness, the options are abundant, from personal training sessions tailored to individual needs to high-energy group fitness classes that foster camaraderie and motivation. But what if you could harness the best of both worlds? Welcome to the dynamic synergy of combining personal training with fitness classes – a fitness revolution that […]

Achieve Lasting Results with Personalized Fitness Instruction

Are you tired of starting a new fitness routine only to see minimal results or give up altogether? It’s a common frustration many individuals face. However, there’s a solution: personalized fitness instruction. In this blog, we’ll delve into how personalized fitness instruction can help you achieve lasting results and transform your health and fitness journey. […]

Maximizing Results: The Benefits of Group Training

In the realm of fitness and personal development, the journey towards achieving our goals often feels like a solitary pursuit. However, the rise of group training has revolutionized the way we approach our fitness endeavors. In this blog, we delve into the myriad benefits of embracing the power of group training sessions. From heightened motivation […]

How to Stay Motivated on Your Weight Loss Journey

Embarking on a weight loss journey is often filled with enthusiasm and determination, but maintaining that motivation can be a real challenge. Whether you’ve just started your journey or you’re midway through, staying motivated is crucial for long-term success. The road to shedding pounds and achieving a healthier lifestyle is paved with obstacles, temptations, and […]

Expert Tips for Effective Fitness Instruction

In the realm of fitness instruction, expertise is key. Whether you’re a seasoned fitness professional or just embarking on your journey to becoming one, honing your skills and adopting effective techniques is essential for success. In this blog post, we delve into a treasure trove of expert tips curated to elevate your fitness instruction game […]

Discover Your Inner Athlete: Group Training Adventures

Unleash the athlete within and embark on a journey of self-discovery with “Discover Your Inner Athlete: Group Training Adventures.” In a world filled with solitary workouts and monotonous routines, group training offers a refreshing and dynamic approach to fitness. This blog is your passport to an exhilarating experience where camaraderie meets sweat-inducing challenges. Picture this: […]

Join the Movement: Group Training for Total Body Transformation

Welcome to the revolution in fitness: “Join the Movement: Group Training for Total Body Transformation.” In a world where individual exercise routines often lack motivation and accountability, group training emerges as the dynamic solution to achieve holistic fitness goals. This groundbreaking approach not only targets physical health but also fosters a supportive community, making the […]

Experience the Energy: Group Training Sessions Unleashed

  In a world that thrives on connection and shared experiences, there’s an undeniable allure to group training sessions. Imagine stepping into a space buzzing with energy, surrounded by individuals driven by similar goals, each pushing themselves to new heights. “Experience the Energy: Group Training Sessions Unleashed” encapsulates the essence of this dynamic fitness phenomenon. […]

Achieve More Together: The Power of Group Training

In today’s fast-paced world, achieving personal fitness goals can often feel like a solitary endeavor. However, what if there was a way to amplify our efforts, to push our boundaries, and to achieve more together? Welcome to the world of group training, where the power of community and shared motivation propel individuals towards their fitness […]

Group Training: The Ultimate Fitness Fusion Experience

In a world where fitness trends come and go like seasons, one approach has steadily risen to prominence for its effectiveness, versatility, and sheer fun factor: group training. Welcome to the realm of “Group Training: The Ultimate Fitness Fusion Experience.” This revolutionary concept takes the solitary nature out of traditional workouts and injects a dynamic […]

Weight Loss Strategies That Actually Work

In the pursuit of a healthier lifestyle, shedding those extra pounds can often seem like an uphill battle. The journey to weight loss is dotted with countless approaches, promising quick fixes and miraculous transformations. Amidst this sea of information, it’s crucial to discern effective strategies from mere trends. In this blog, we’ll unravel tried-and-true weight […]

Stay Motivated, Stay Moving: The Group Training Advantage

In the quest for fitness and personal wellness, motivation often stands as a formidable adversary. Whether striving to lose weight, build strength, or simply maintain a healthy lifestyle, the journey can be daunting, with countless distractions and obstacles along the way. However, amidst this challenge, there exists a powerful ally: group training. In our fast-paced […]

Unlocking Potential: The Science Behind the 6-Week Challenge

Unleash your potential and embark on a transformative journey with the 6-Week Challenge – a revolutionary program designed to unlock your best self. Dive into the science-backed approach that powers this results-driven experience, where group training, fitness instruction, and personalized coaching converge to guide you toward a healthier, fitter you. This unique fitness formula goes […]

Unlock Your Potential: Group Training Tips for Success

Unlocking your potential is a journey that often benefits from companionship and guidance. In the realm of fitness and personal development, group training stands out as a powerful tool for maximizing success. Whether you’re a seasoned athlete or just starting your wellness journey, the dynamic of a group setting can propel you towards your goals […]

Fuel Your Passion for Fitness: Group Training Inspirations

In a world where motivation can sometimes feel elusive, finding inspiration to fuel your fitness journey can make all the difference. Group training emerges as a beacon of encouragement, fostering camaraderie, accountability, and a shared commitment to wellness. In our quest for optimal health, group training offers a dynamic platform where individuals converge, driven by […]

Why Everyone Needs a Personal Trainer in Their Fitness Journey

In the realm of fitness, the journey to a healthier, stronger you can be both exciting and challenging. Whether you’re a seasoned gym-goer or just starting, the idea of reaching your fitness goals might feel overwhelming. That’s where the importance of having a personal trainer shines through. These dedicated professionals are like your fitness compass, […]

The Role of a Fitness Coach in Your Fitness Journey

In the pursuit of a healthier lifestyle, finding the right support system is crucial, and that’s where a fitness coach steps in as an unsung hero in your fitness journey. Whether you’re engaging in group training sessions, fitness classes, or embarking on a personal transformation challenge, a skilled fitness coach becomes your guiding light. Picture […]

Weight Loss Wisdom: Strategies for a Healthier You

In the pursuit of a healthier and happier life, many of us find ourselves on a journey to shed those extra pounds and embrace a more active lifestyle. “Weight Loss Wisdom: Strategies for a Healthier You” is your go-to guide for achieving sustainable weight loss and overall wellness. This blog delves into practical tips, proven […]

Master Your Moves: Group Training Techniques Revealed

In the fast-paced world of fitness, mastering your moves isn’t just about individual strength or agility; it’s about leveraging the power of group dynamics to elevate your training to new heights. Welcome to “Master Your Moves: Group Training Techniques Revealed,” where we delve into the transformative strategies that turn a simple workout into a dynamic […]

Discover the Fun in Fitness: Group Training Adventures

In a world where the allure of solo workouts and solitary gym sessions often takes center stage, there’s an underrated gem in the realm of fitness waiting to be explored: group training adventures. Picture this: instead of pounding away on a treadmill in solitude or lifting weights in isolation, you’re surrounded by a dynamic group […]

Unleash Your Inner Athlete: Group Training Programs

In a world where individuality often reigns supreme, there’s something undeniably powerful about the collective energy of a group. When it comes to fitness, this collective spirit can be harnessed to propel individuals toward their health and wellness goals with incredible momentum. Welcome to the world of group training programs – a dynamic fusion of […]

The Mind-Body Connection in Fitness Coaching

In the quest for a healthier lifestyle, many of us find ourselves pondering the intricate relationship between our minds and bodies. This connection is not just a philosophical concept but a tangible force that shapes our fitness journeys. Picture this: a communal spirit, sweat-soaked determination, and the guiding hand of a seasoned fitness coach. It’s […]

Empower Your Fitness Journey: Group Training Insights

Are you ready to take your fitness journey to the next level? If you’ve ever felt overwhelmed or unmotivated when it comes to reaching your fitness goals, then group training might just be the solution you’ve been searching for. In this blog post, we’ll explore the powerful benefits of group training and how it can […]

Unlock Your Potential: The Power of Group Training

Unleash your true potential with the incredible power of Group Training! Imagine a fitness journey where you’re not just a lone warrior but part of a dynamic, supportive community. In the realm of Fitness Classes and personalized guidance from a seasoned Fitness Coach, this is where transformations happen. Picture a path leading to your fitness […]

Personal Trainer Chronicles: Stories of Transformation

In the realm of fitness, where goals shape journeys and determination fuels change, our journey begins with the “Personal Trainer Chronicles: Stories of Transformation.” This series unfolds the real-life narratives of individuals sculpting their paths to a healthier self. No fancy phrases, just raw tales of triumph over personal challenges, led by the guiding hand […]

Transform Your Body, Transform Your Life: The Fitness Journey

Are you ready to embark on a transformative fitness journey that goes beyond the ordinary? Picture this: a six-week challenge that has the power to reshape not just your body but your entire life. Joining a group training session led by experienced fitness coaches is more than just a workout; it’s a commitment to your […]

Experience the Power of Group Training: A Path to Success

  In today’s fast-paced world, achieving personal fitness goals can often feel like a solitary journey. Many of us find ourselves navigating the gym floor alone, armed with little more than a workout plan and determination. However, there’s a growing trend in the fitness world that’s changing the game entirely – group training. In this […]

Revolutionize Your Fitness Routine with Group Training Sessions

In the dynamic world of fitness, where trends come and go like seasons, there’s one approach that continues to stand the test of time: group training sessions. Picture this: a diverse group of individuals, all with different fitness levels and goals, coming together under one roof, united by the shared ambition to push their boundaries, […]

Group Training Fun: Making Workouts Enjoyable and Effective

In the realm of fitness, breaking a sweat doesn’t have to be a solo journey – it can be a lively group adventure! Welcome to a blog that unveils the joy of collective fitness endeavors, where every drop of perspiration becomes a shared triumph. In our exploration of group training, we dive into the world […]

The Ultimate Guide to Fitness Instruction for Beginners

Are you ready to kickstart your fitness journey but feeling a bit overwhelmed by all the information out there? Fret not! Our blog is here to guide beginners through the exciting world of fitness instruction. Whether you’re a gym newbie or looking to switch up your routine, this ultimate guide will cover everything you need […]

Maximize Your Workout Efficiency with Group Training Workouts

In the realm of fitness, the pursuit of efficiency is a common goal shared by many. Whether you’re a seasoned gym-goer or just starting your fitness journey, the desire to make the most out of your workout time is universal. Enter group training workouts – a dynamic approach to fitness that not only maximizes efficiency […]

Fitness Instruction 101: Building a Solid Foundation

In the pursuit of a healthier lifestyle, many of us aspire to transform our bodies and embrace positive changes. This journey often involves exploring fitness classes and seeking guidance from a personal trainer or fitness coach. In this blog, we embark on a comprehensive exploration of Fitness Instruction 101, focusing on the crucial aspect of […]

The 6-Week Challenge: A Centered Approach to Fitness Success

Embarking on a fitness journey is often met with enthusiasm, but sustaining that motivation requires a structured and effective approach. Enter the Centered 6-Week Challenge – a program designed to redefine your fitness experience. This unique initiative blends group training, personalized fitness instruction, and the guidance of a dedicated fitness coach. Say goodbye to the […]

Revolutionize Your Routine: The Benefits of Fitness Classes

Are you tired of the same old workout routine, feeling stuck in a fitness plateau? It’s time to shake things up and revolutionize your approach to staying fit. Enter the world of fitness classes, where the benefits extend beyond just breaking a sweat. Whether you opt for group training, personalized fitness instruction, or work with […]

Achieve Your Fitness Goals Faster with Group Training

In a world where our schedules seem to shrink by the day and distractions abound, staying committed to our fitness goals can feel like an uphill battle. The allure of hitting the snooze button or opting for Netflix over the gym can be all too tempting. However, what if there was a way to not […]

Fitness Classes for All: Finding the Right Fit for You

In the journey to a healthier lifestyle, finding the perfect fitness class can be a game-changer. Picture this: a space where you’re not just another face in the crowd, but a valued individual on your unique fitness path. It’s about more than just breaking a sweat; it’s about a community that cheers for every step […]

Elevate Your Workouts with Dynamic Group Training Classes

In today’s fast-paced world, carving out time for fitness can often feel like a daunting task. From busy work schedules to family commitments, finding the motivation and energy to hit the gym can be a challenge. However, amidst the hustle and bustle of daily life, one fitness trend is gaining momentum and changing the game […]

Results Transformation: Your Path to a Better You

Embarking on a journey towards a better version of yourself doesn’t have to be complicated or overwhelming. In the hustle of daily life, finding the right fitness approach can be challenging. That’s where Results Transformation comes in – a beacon guiding you towards a healthier and happier you. Whether you’re a fitness enthusiast or just […]

Transform Your Fitness Journey with Group Training Sessions

Are you tired of slogging through your fitness routine alone, lacking motivation and accountability? It’s time to revitalize your workout regimen with a powerful solution: group training sessions. These dynamic and energizing workouts offer a transformative approach to achieving your fitness goals while fostering a sense of community and camaraderie among participants. In this blog […]

Get Fit Together: Group Training for Lasting Results

In today’s fast-paced world, the journey towards fitness often feels like a solitary endeavor. Many of us strive to achieve our health and wellness goals alone, relying on personal motivation and discipline to stay on track. However, what if there was a more engaging and effective way to pursue fitness? What if, instead of going […]

Meet Your Fitness Goals with the Right Fitness Coach

Are you tired of hitting a fitness plateau? Struggling to see the results you crave despite your hard work? It’s time to consider the transformative power of the right fitness coach. In a world flooded with generic workouts, finding a personalized approach tailored to your goals can be a game-changer. Whether you’re aiming for weight […]

Unlock Your Fitness Potential: The Power of Group Training

In a world where individualistic pursuits often take precedence, the concept of group training brings a refreshing perspective to the fitness landscape. It’s not just about pushing through personal barriers; it’s about harnessing the collective energy and motivation of a group to unlock your true fitness potential. In this article, we delve into the transformative […]

Group Training: Building Community, Building Strength

Are you ready to embark on a fitness journey that goes beyond the typical solo workout routine? Group Training offers a dynamic and supportive environment that goes beyond just building physical strength. It’s about fostering a sense of community while achieving your fitness goals. Imagine being guided by a skilled Fitness Coach who tailors workouts […]

The Greatest Experience in Exercise Classes

Starting fitness lessons is like opening up a universe of life-changing events; every class tells a story of strength, development, and energy. These classes are extraordinary; they create a symphony of physical and mental renewal in the arena of fitness, where every heartbeat synchronizes with determination. The deep sense of success that comes with every […]

Looking at the Advantages of Fitness Courses

Examining the world of exercise classes reveals several benefits that go beyond the traditional domains of physical health. These courses are powerful tools for bringing about radical lifestyle changes in a society where holistic health is becoming increasingly important. Benefits range from building mental toughness to improving cardiovascular endurance—just like the participants. This blog explores […]

The Group Training Program for Strategic Fitness

When it comes to exercise, individual goals are frequently prioritized, but what if there was a method to improve our communal well-being? Introducing the Group Training Program for Strategic Fitness, a ground-breaking approach to health and fitness that goes beyond the limitations of traditional solitary exercise. This blog will explore the dynamic realm of strategic […]

Fit for Life: Simple Tips for Exceptional Fitness Instruction

Setting out on a quest for extraordinary fitness is a life-changing event that extends beyond physical health. It can be difficult to reach and maintain a level of fitness that actually improves our lives in the fast-paced society we live in. It is essential to comprehend the fundamentals of efficient fitness instruction because of this. […]

6 Weeks of Dynamic Classes to Help You Get Fit and Have Fun!

Our exciting 6-week dynamic classes will revolutionize your approach to health and wellness as you set out on a revolutionary fitness journey. Are you ready to add some excitement to your exercise routine and let go of boring workouts? Join us as we lead you through a sequence of vigorous sessions designed to enhance your […]

Shed Pounds, Gain Confidence: Your Ultimate Guide to Weight Loss Wonders!

Setting off on a weight loss and confidence-building journey is a life-changing adventure that goes well beyond outward appearances. We explore the complexities of weight loss miracles in this extensive guide, providing you with a road map to a healthier, more self-assured, and trimmer physique. As we explore the complex terrain of exercise, diet, and […]

Achieve Fitness Goals with Expert Guidance from a Personal Trainer

Setting out on a quest to reach your fitness objectives may be thrilling and difficult at the same time. The importance of professional advice cannot be emphasized in a society where there is an abundance of contradicting advice and information. With its insights on the transformative effect of working with a personal trainer, this site […]

Your Guide to Success: Hiring a Personal Trainer 102

Starting a fitness journey may be exhilarating and intimidating at the same time. It can be quite beneficial to have an informed guide at your side as you make your way toward a healthy lifestyle. We go deeper into the fundamentals of choosing the ideal fitness mentor for your particular needs in “Your Guide to […]

Fitness Unleashed: Professional Guidance Straight from the Coach

  Explore the world of fitness with “Fitness Unleashed: Professional Guidance Straight from the Coach.” With the help of seasoned fitness trainers, we set out on a journey to lead healthier and more active lives in this exclusive blog series. We explain down the essentials in plain, everyday language; there is no jargon or complicated […]

Dance, Lift, Stretch: Fitness Fun 101

Prepare to groove, elevate, and extend your path to a more robust self with our newest blog series, “Dance, Lift, Stretch: Fitness Fun 101”! No fitness jargon—just straightforward explanations of sheer fun. We’ll walk you through the fundamentals of dance, the excitement of lifting, and the significance of stretching instead of confusing you with intricate […]

Feel the Burn: 6-Week Fitness Challenge – Classes Packed with Results!

It’s going to get thrilling to start your life-changing journey towards a healthy lifestyle! Ready to take on our “Feel the Burn: 6-Week Fitness Challenge”? This intense course series is sure to produce noticeable effects. There are simple workouts catered to every fitness level here, no fancy fitness lingo. Come along with us as we […]

Your Body, Your Rules: Embrace the Journey to Weight Loss!

Starting a weight reduction journey is similar to embarking on an adventure with your body serving as the compass and your goal being a happier, healthier version of yourself. There are no hard and fast rules or universally applicable solutions in this mission. Rather, it’s about accepting the experience with open arms and learning at […]

Waistline Wonders: How to Ignite Your Metabolism for Weight Loss!

Setting out on a path to better health? Discover the mysteries of your body’s metabolism, a potent force just waiting to be used, by delving into “Waistline Wonders: How to Ignite Your Metabolism for Weight Loss!” This site provides insights in plain, everyday language, acting as your compass through the maze of weight reduction. This […]

Transforming Lives: The Power of a Personal Trainer

As we explore the life-changing field of personal training, open the doors to a happier, healthier version of yourself. A personal trainer acts as your compass on your path of self-discovery and wellbeing, assisting you in navigating the fitness industry. Imagine a life in which working out is more than simply a routine; it’s a […]

Master Your Fitness Journey: A Personal Trainer’s Guide

Starting a fitness journey is similar to embarking on an exciting expedition. Rather than merely counting reps and flipping tires, we will be delving into the fundamental ideas that guide a fruitful fitness journey in this blog series. Come along with me as your online trainer and guide as we make our way through the […]

Experience the Difference: Group Training Explained

Explore a whole new level of fitness with our most recent blog post, “Experience the Difference: Group Training Explained.” With group training, each session is a step closer to becoming a more vibrant, healthy version of yourself. There will be no technical terms or intricate exercises, simply a straightforward examination of how group training turns […]

Group Training Mastery: Tips for Optimal Results

With our in-depth guide, “Group Training Mastery: Tips for Optimal Results,” you can unleash the full potential of group training. Whether you’re a coach, a fitness fanatic, or someone looking to improve team dynamics, this blog is your ticket to amazing results. Explore useful advice and simple strategies that cut through the complexity of group […]

Train Like a Pro: Personal Trainer Wisdom for Ultimate Results

Starting a fitness journey can be intimidating, particularly when you’re inundated with intricate exercise regimens and dietary programs. In this fitness maze, “Train Like a Pro: Personal Trainer Wisdom for Ultimate Results” acts as your guide. Straightforward instruction from seasoned personal trainers without any jargon or complexity. Envision a fitness expert beside you, assisting you […]

Your Fitness Journey Starts Here: A Guide to Personal Trainers

Starting a fitness journey can be exhilarating and intimidating, particularly if you’ve never done any exercise before. We’ll traverse the fitness landscape with this guide, focusing on a vital ally: personal trainers. Nothing fancy or intricate theories—just a clear-cut method to get your fitness journey off to a great start. Imagine having a personal trainer […]

Unlock Your Fitness Potential: A Personal Trainer’s Guide

Taking the first steps to reach your fitness potential can be compared to opening a door to a stronger, healthier version of yourself. We won’t overwhelm you with technical fitness jargon in this guide for personal trainers. Rather than overwhelming you, we’ll walk you through the fundamentals of reaching your fitness objectives. Think of this […]

Unleash Your Best Self at Results Transformation Center

Join Results Transformation Center to start on a life-changing adventure where becoming your best self is a way of life rather than just a goal. Enter a world of empowerment and self-discovery as we lead you through an unparalleled exercise experience. Here, fitness is more than just physical activity; it’s a symphony of resolve and […]

Next-Level Training: Boost Your Method of Fitness Instruction

Set off on a life-changing adventure as we explore the field of fitness training with the goal of taking your technique to the next level. We’ll uncover cutting-edge techniques in this investigation that aim to transform your understanding of and ability to provide fitness advice. Simple, uncomplicated concepts that you may easily incorporate into your […]

Pound by Pound: Celebrating the Small Wins in Your Weight Loss Quest

Starting a weight reduction journey is a voyage of self-discovery that is full of successes and setbacks. It’s important to recognize and celebrate the little triumphs that lead to big changes in the quest for a better lifestyle. “Pound by Pound: Celebrating the Small Wins in Your Weight Loss Quest” explores the core of this […]

Achieve More Together: The Group Training Advantage

Explore the advantages of group training and learn how using cooperation may improve individual performance in our most recent blog post, “Achieve More Together: The Group Training Advantage.” We explore the several advantages of group training in this enlightening book, simplifying difficult ideas into easily understood insights. Unleash your full potential as we examine how […]

Innovative Approaches to Effective Group Training

It takes new ideas and creative approaches to fully realize the potential of group training. We examine strategies that go beyond conventional limits in our investigation of efficient group training techniques. Put the commonplace behind you and embrace the extraordinary. We move through the learning environment with a combination of ingenuity and ease, from interactive […]

Boost Your Exercise: Discover the Advantages of Group Training

  Prepare to work up a sweat while making connections and encouraging inspiration with like-minded people as we explore the world of fitness in our blog post, “Boost Your Exercise: Discover the Advantages of Group Training.” In this investigation of group exercise, we’ll learn how the dynamics of the group impact your fitness journey and […]

Optimize Outcomes: A Guide for Successful Group Exercise Plans

  Creating an experience that each member can relate to is key to maximizing the benefits of group exercise, not merely coordinating motions. We explore the art of group workout plan optimization in this tutorial, which opens the door to group success. Simple advice designed for anyone looking to improve their fitness journey through group […]

Elevate Your Fitness: Expert Instruction in West Sacramento

In the heart of West Sacramento lies a vibrant community dedicated to fostering health, wellness, and vitality. At its core is a fitness scene that pulsates with energy, driven by individuals seeking to elevate their physical well-being. Amidst this bustling landscape, one finds a haven of expert instruction, where fitness enthusiasts of all levels converge […]

How to keep movement front of mind for your mental health

Just as we need to look after our bodies, so we all need to take care of our mental health. According to the World Health Organization, one in every eight people worldwide (970 million) live with a mental disorder, and almost one in two (44%) will experience a mental health disorder in their lifetime. From […]

Maximizing Fitness for Busy Professionals in Sacramento: How Results Transformation Center Can Help

As a busy professional in Sacramento, California, finding the time for a healthy and active lifestyle can be a challenge. But with the right support and resources, you can achieve your fitness goals and improve your overall wellbeing. In this blog post, we’ll introduce you to Results Transformation Center, a local personal training gym that […]

Why Fitness After 50 is Vital for Health and Well-Being

[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Introduction: As we age, staying fit and active is more important than ever to maintain a healthy lifestyle. Fitness after 50 can […]

March Kettlebell Winners

In March, Results TC used its strength to lift worthy organizations through the March Madness GOLDEN KETTLEBELL Battle 2022 which featured special charity workouts. The team and fit fam chose Keaton’s Child Cancer Alliance, 4ever yours Rescue, 4P2F, and the Children’s Cabinet as beneficiaries of their fundraising. So, every Sunday in March, RTC opened its […]

ALCOHOL & WEIGHT LOSS

Have you ever wondered how much alcohol you should consume if you are trying to lose weight?  While you may have heard that you should stay away from alcohol completely while trying to lose weight, I would not say that. Giving up alcohol completely is not the only way to lose weight, but if alcohol […]

Instructions regarding Coronavirus (COVID-19)

March 10th Message At Results Transformation Center, we strive to be the best part of our members day, every day. By now all of us have not been able to turn on the news or social media without hearing about the Coronavirus (COVID-19).  The purpose of this message is to share our plans and instructions […]

Jen Newman from Arden

Jen is a Senior VP and CFO of California Hospital Association, Wife and mom of two grown sons – Ryan and Danny, Grammy to one grandson – Jayden, a Spartan, been going to Results for 4 years 3 months, and is 55 years young and counting!!  She decided to Join Results, when it was getting […]

Janelle Wheeler from Central Sac

Central Sac is where it’s at and it’s all because of great members like Janelle Wheeler!  Janelle is a single mom of a crazy, wild and amazing 10-year-old son (her words), works a full-time job at Whole Foods, and still makes time to take care of herself so that she can be her best for […]

Wanda Jarquin from Elk Grove

Wanda Jarquin is Elk Grove’s MOM to remember!  This inspiring lady who worked for 30 years as a courtroom clerk for the Superior Court of Hayward started at Results as a 6-week challenger (she did it to support her daughter who “invited” her to do the challenge with her).  Wanda became a member after her […]

Megan Silva from Folsom

No better time to celebrate our Member of the Month, Megan Silva than her birthday month! Megan has been with Results since November, 2107. She came to Results for the accountability and to get her pre baby body back! ? After months of consistently working out 4-5x a week and eating well she is down […]

Debbie Crosson from Natomas

Debbie is a true mother of 4, grandmother of 7 and now a MOM at Results.  She has been married to her best friend and biggest supporter, Duane, for 16 years.  You will usually find them working out together at 5am.  She started at RESULTS after her own mother passed away.  Along with the depression, […]

Luz Guerrero from Rockin

Rocklin is home to many amazing members, this month we are Celebrating a MOM for our M.O.M.. Rocklin’s M.O.M. of May is Luz Dia Guerrero. Luz is a caretaker, not just of her children, but as a physician and Permanente Medical Group! Luz spent her younger years teaching dance, and now spends her time teaching […]

Kathy Knutson from Roseville

Roseville’s member of the month for May is Kathy Knutson!!!  She has been with us in Roseville for a year now and is living her best fitness life!!  She has never been an “official” challenger but every day she comes in and puts out her best efforts to reach her goals.   Over the last year […]

Leimomi ‘Momi’ Lammerding from South Reno

The Reno Results FitFam is excited to announce Ms. Leimomi (Momi) Lammerding as our May 2019 Member of the Month! Momi has been a Results member just under a year, but has accomplished SO much in that short time! Having lost 35 pounds so far, she says her body is still a work in progress, […]

Robin Merritt from Sparks

The Sparks FitFam is proud to announce Robin Merritt as our Sparks May 2019 Member of the Month! Robin has been with Results for 1 1/2 years and is loving every minute of it!! She started out as a Detoxer, joining for 3 months, and never looked back! Robin joined Results to help her deal […]

Shahnaz Joslin from Sunrise

Team Sunrise proudly announces Shahnaz Joslin, our Member of the Month for May!!! Shahnaz does an amazing job managing a busy schedule that includes working in insurance, being a wife, is a wonderful mother of two children, and STILL manages to work out at 5am 4-5 days per week. After her first born she was […]

Kelli Sparks from West Sac

Kelli Sparks is West Sacramento’s MOM to remember for May 2019!  Kelli joined Results after her first workout!  Referred by her friend Sherry (Lanta) DeGroot, Kelli was frustrated and not having much luck losing weight or changing her shape after the birth of her first child.  The “traditional” gym wasn’t working for her anymore.  It’s […]

Martha Trevino from Arden

Martha Trevino has been a member of Results for 3 years and is Dispatcher for Acco Engineered Systems.   She’s a dedicated wife and mother of two, ages 7 and 3.   She joined Results after she had just given birth to her second child and was looking to lose the baby weight and get in shape. […]

Jason Allie from Central Sac

Central Sacramento coaches are proud to announce Jason Allie as our Member of the Month for April 2019!  Jason’s journey with Results began in 2015 after a life changing and scary event – he had had a grand mal seizure!  At 265 pounds, Jason was the heaviest he’d ever been, he was out of shape, […]

Nick Forbes from Elk Grove

The coaches at Elk Grove are proud to announce Nick Forbes as our Member of the Month for April 2019!  Nick’s journey with Results began when his wife signed him up for the 21 Day Detox in January 2018!  Nick was reluctant at first but now says that it was a very wise decision. After […]

Craig Wilson from Folsom

Craig started his journey with Results back in 2017 and hasn’t looked back since. We wanted to spotlight Craig not only for his continued loyalty to us but also for his most recent transformation. Craig signed up for the Member 10k Challenge and wanted nothing more than to win, he set his eye on the […]

Jose Hercules from Natomas

When Jose is in the class, everyone knows!  His exuberance is contagious.  He is always one of the first people to greet anyone that comes in to Results for the first time.  Although Jose comes to Results to better himself, he often gives up part of his own workout to make someone else’s better. After […]

Keli Vannatta from Rocklin

Keli is a wife, mother to her daughter and her pug named Gucci. She found Results in 2016 by participating in a 20lb challenge, because she needed that extra push to be the best version of herself not only for her, but also her loved ones. Keli is a strong believer in having that special […]

Michael Bardini from Roseville

We are super excited for Michael Bardini as Roseville’s member of the month for April!  Michael Joined Results almost 2 ago Crushing 3 challenges and dropping 58lbs!   Michael’s favorite day of the week to work out is the Cardio Days!!   You’ll never catch him missing a Tabata Tuesday or Thursday Class!  Naturally his favorite exercise […]

Keith Pratt from South Reno

CONGRATULATIONS to Mr. Keith Pratt for being our April Member of the Month!! Keith has been with Results for over a year, has lost over 60lbs and can now ride a bike 25-30 minutes at a challenging pace! What’s also really cool is he can go FULL BEAST MODE for 3 hours when playing the […]

Roxanne Butler from Sparks

We are so excited to have Roxanne Butler as our April Member of the Month!! Roxanne, a Sparks native, has been with Results since our VERY FIRST Sparks, NV Challenge in 2014…WOW! Her biggest motivation for getting started was to be a good example for her daughter, getting healthy and strong. She has not only crushed her challenges, she says […]

Mike Mullaly from Sunrise

The Sunrise coaching team is proud to announce Mike Mullaly as our Member of the Month for April 2019!  Three years ago, this lover of 80’s hair metal music was looking for a place to work out with a convenient location and a class structure that served his love of lifting and working out – […]

Elizabeth Servin from West Sac

“I want to keep doing the things everyone can, but most don’t.” Elizabeth Servin (Liz*s on the myzone board) is powerful, motivating and determined. You’ll find her at her home gym in West Sac, every day at 3:30. It helps to work only two blocks away.) She’s a consistent member and has been for over […]

Jonathan Kotow from Arden

Results has had a huge impact on Johnathan’s life. He has become fitter and stronger than he has ever been. Because of Results he started running Spartan races and has made so many new friends. Jonathan is 26 years old and has been a member at Arden for 2 1/2 years; he works as a […]

Maria Ostendorf from Central Sac

The Coaches at Central Sac are proud to honor Maria Ostendorf as our March Member of the Month! Maria has brought the same love and outgoing personality to Results that she has toward her students as Vice Principal of California Montessori Project. Maria’s journey with us started with a flyer given to her by her […]

Matthew Miranda from Elk Grove

Elk Grove’s March MOM is Matthew Miranda. Matthew joined seven months ago following the footsteps of his mom, Michelle, and cousin, Ryan whom are members. Matthew, a 30-year-old, Key Data Operator for DXC Technology loves his MyZone because it allows him to track his progress and push him to the limit. His MyZone name is […]

Heike Mackenzie from Folsom

Heike originally joined Results in 2016 as a challenger to lose some weight in preparation for a cruise she was planning. She became immediately hooked and knew she wanted to continue on her journey with her FitFam. Since then, she has gone from a size 12 to an 8 gaining more strength, endurance, and balance. […]

Robyn Mullins from Natomas

Robyn has been a faithful 9am Natomas member for 1 year.  She joined to gain strength and lose weight, but Results has turned into a place where she has made friends and gets support.  She has always loved fitness and group activities, but she feels that she has found her place at Results. She appreciates […]

Bekki Scott from Rocklin

We are excited to celebrate our newest Member of the Month, Bekki Scott! Bekki joined in May 2018 after feeling like a lot of our family before they came in, depressed looking in the mirror, needing to lose weight after surgery. She joined the program, pushed herself and ended up losing 15 lbs! Since joining […]

Tom from Roseville

Congratulations to Tom Hendrix, Roseville’s member of the Month for March!!  Tom first came to Results in October as a part of the 21 Detox program.  Looking for a Gym to call home he found it within his fitfam here in Roseville.  During his time at Results Tom has lost 52.8lbs so far with an […]

Bethany Durham from South Reno

Bethany, a PROUD Reno Native is not only an awesome part of our Results Fam, she is a wife, Mom to 2 amazing kiddos, a huge cat and a little dog. Between running her household and owning an online clothing boutique, Bethany still found the time to come in to Results and start working towards […]

Peter Hartigan from Sparks

Peter, a self-proclaimed “Fever Pitch Level of a Fan” for the Boston Red Sox and New Orleans Saints fan, is a father to 2 kids, one boy and one girl and also one elderly grumpy cat! Peter claims it’s his cat that paws him out the door encouraging him to get to Results, but WE […]

Ashley Figueroa from Sunrise

Sunrise is proud to announce our newest Member of the Month, Ashley Figueroa! Ashley is 35 years old and works as an auto adjuster with Farmers Insurance. She’s married to her husband Will (also a member at Results) and has a 2-year old daughter named Roqui (pronounced “Rocky”). Ashley first found Results in April 2018. […]

Mindy Anderson from West Sac

 “Friends and family members my age take so many medications, while I take just one pill for my thyroid.” That’s Mindy Anderson, she’s been a member West Sac Fitfam. Her Myzone name is “Mamabear”, and for the past 3 years she has been crushing workout after workout pursuing her goals to stay fit and healthy. […]

Megan and Rob Pena from Arden

There’s only ONE thing better than working at Club Arden, and that’s working out with your BFF at Club Arden!  We want extend congratulations to Megan and Rob Pena.  They’ve been members of Club Arden for a year and half Rob and Megan Pena, both wanted to get into better shape, and they knew having […]

Victor and Victoria Alvarez from Central Sac

The coaches at Central Sacramento are proud to announce Victor and Victoria Alvarez as our February 2019 Members of the Month!  Together, this power couple has lost 90 pounds since joining Results just over a year ago!  Victor and Victoria (Tori) decided that they needed to change the way they felt – Victor was on […]

Lisa and Marty Colridge from Elk Grove

Lisa and Marty Colridge have been married for 25 years (together for 30 years) but feel like they are in their 20’s!!!  Lisa is a realtor at Coldwell Banker and Marty is the Director of center store for Food 4 Less.  Lisa met Marty through one of her girlfriends! She went through his checkout line […]

Tony & Melody Benavides from Folsom

Results Transformation Center- Folsom is honored to have the Benavides couple as our February members of the month. Melody Benavides came to Results in April of 2018 after seeing great transformations from her co-workers. She signed and completed a couple challenges and has lost over 40 pounds- going from a size 14 to a size […]

Chris and Rachelle Gay from Natomas

Chris and Rachelle have become part of the fabric that holds Results Natomas together.  Their joy and fun-loving attitude are on display even at 5am. They are both willing to give up a little piece of their workout to make someone else’s day brighter. They have been married for 24 ½ years and have 2 […]

Jamie Holmes & Cliff Johnson from Rocklin

Rocklin’s Fit couple member(s) of the month for February is Jamie Holmes and Cliff Johnson!!  This couple met while Jamie was Training Cliff at his first job as a civilian after he retired from the Air force.  Most of the time you can catch these two love birds bright and early working out together.  They […]

Ashley and Robert Collins from Roseville

These high school sweethearts have been together for 13 years, married for 4!  They have three children, ages 12, 3 and 18 months.  Ashley started at Results first, participating in our 6-week challenge because she saw what amazing results a friend had.   She loved the program so much, she encouraged Robert to join the challenge. […]

Carol and Kevin Green from South Reno

CONGRATULATIONS to our very first South Reno ‘Couple of the Month’… Carol and Kevin Green!! They have been with Results for a year and a half now and really love getting to work out together and the team work. As firefighters, they have very demanding jobs.  Their dedication to Results has given them more energy, […]

Natasha & Jesse Ortiz from Sparks

CONGRATULATIONS to our very first ‘Couple of the Month’… Natasha and Jesus ‘Jesse’ Ortiz!! These two have been with Results for 3+ years and not only are they an awesome team, but they both always push other members to do more than they thought they could. Ever inspiring and rooting for each and every member […]

Tammy and Bryan Duke from Sunrise

Team Sunrise is delighted to introduce you to our February member of the month couple: Tammy and Bryan Duke!  Known as the Duke and Duchess (via their MyZones) of Sunrise, the Dukes have been a part of the Fit Fam since January 2016 when Tammy did a challenge and Bryan followed along in support and […]

Shawn & DeAnna Kennedy from West Sac

Meet Shawn and DeAnna Kennedy. This powerhouse couple have been married since 2001. Tired of feeling and living an Unhealthy life, DeAnna encouraged Shawn that they should both try out Results after being referred by her friend Tasha. One 28-day challenge and 11 months later they are feeling better than ever. DeAnna has found working […]

Nicki Croly from Arden

We are excited to have Nicki as our member of the month.  She works as the Director of Student Orgs and Leadership at Sac State, alongside her many volunteer hours.  She decided to join Results back in October 2018.  Two of her sorority sisters were completing their first challenge, and she was looking for new […]

Sheli Castillo-Kauffman from Central Sac

The coaches at Central Sacramento are proud to announce Sheli Castillo-Kauffman as our very first Member of the Month for 2019!  Sheli’s journey began as a participant in the 21 Day Detox program, which Sheli says is the best $21 she has ever spent!  She lost 10 inches overall, was able to do burpees and […]

Jared Montoya from Elk Grove

The coaches at Elk Grove are proud to announce Jared Montoya as our very first Member of the Month for 2019!  Jared’s story is a something a lot of our members are familiar with. He was pre-diabetic,  had high blood pressure, chronic knee and back pain, and sleep apnea! Add that to having a 3-year-old […]

Cinnamon DaSilva from Folsom

Cinnamon is the founder and club director for Aspire Volleyball Club, a nonprofit youth club that provides boys and girls the opportunity to play volleyball. She has been a coach for 20 years and absolutely loves what she does. She finds helping others and sharing her passion for the game such a blessing. When she’s […]

D’Andrea Menefee from Natomas

D’Andrea has been a faithful member of the Natomas Nation for a little more than 2 years.  She started at RESULTS because she wanted to lose weight and tone up, which she has achieved, but her proudest accomplishment is keeping the weight off.  She is a mother of 4 and has 2 beautiful grandbabies.  When […]

Scott Strong from Rocklin

We are excited to have Scott Strong as Rocklin’s first 2019 Member of the Month!  This OG of Rocklin first started his journey with Results in 2016 with a 6 week challenge losing 43lbs!!!  Coming to the gym helps him manage his stress and everyday things that come up and he is able to keep […]

John Andres from Roseville

John Andres has been with Results for 2 months! John started with Results as a 6-week challenger, and he has lost 70lbs. He loves a great Tabata Tuesday and, of course, the Red Zone class! He gives great credit to his wife, Andrea, for going on this journey with him. This busy respiratory therapist loves […]

Nikki Avera from South Reno

Our first Reno RTC member of the month in 2019 …is Nikki Avera!  As a therapeutic riding instructor Nikki says she is living her dream in teaching others to ride.  She also says that one of her biggest accomplishments with Results is getting stronger with the workouts, explaining that when she first started she would […]

Kelly McKiddie from Sparks

Our first Sparks RTC member of the month in 2019 is Kelly McKiddie!     We are super excited and thankful to have seen Kelly work hard and consistently over the past 4 years at Results… as she has been with us since our very first Challenge in 2014!  Kelly says the accountability and learning how to […]

Alex Zamanian from Sunrise

Team Sunrise is PROUD to announce our January member of the month, Alex Zamanian! Alex has been a member with us for nearly two years, and he has lost over 20lbs since starting. He owns an auto dealership on Sunrise Blvd. He is a proud father and husband to a wonderful wife and two children. […]

Lauren Marasigan-Quintero from West Sac

“I actually love burpees.” That tells you what type of person Lauren is. She’s also a huge nerd with the Myzone name “muggle.” Lauren is up at 4:30 in the morning, working out and dancing in the gym. She joined Results off the suggestion of her wife, when she struggled losing weight from her pregnancy. […]

Rebecca Alptekin from Arden

It is our privilege to have Rebecca Alptekin as our December 2018 Member of the Month at Club Arden!  Rebecca started at Results with a 6 Week Challenge in January of 2014!  After reaching her 20-pound goal, Rebecca became a member along with her husband Murat!  Rebecca says, she and Murat have been healthier and […]

Dan Romero from Central Sac

The coaches at Central Sacramento are proud to announce Dan Romero as our Member of the Month for December 2018!  Dan’s journey with Results began when he was sitting in the drive thru at the Jack-In-The-Box and saw a group of Results fitfam running laps around the building – He decided to join in!  Dan […]

Steve Luu from Elk Grove

Steve Luu has been with Results for a year and a half! After feeling a lack of motivation to work out by himself and not wanting to be where he wanted mentally and physically, he decided on a change! During his time at Results, Steve has lost 30lbs and has gained so much strength and […]

Vishal Mannapur from Folsom

Vishal Mannapur is a Senior Firmware engineer at Intel Corp in Folsom! He joined Intel March of 2008 as a recent college graduate after receiving his master’s degree from University of Texas at Arlington. Vishal joined Results 9 months ago because he wanted to stay fit, healthy, and lose weight. He’s lost 11lbs since joining […]

Morgan Bare from Natomas

Morgan is the essence of consistency. She is one of the founding challengers for Natomas.  Since joining RESULTS 3 years ago, Morgan has lost over 70 pounds. When she is not at RESULTS, Morgan is a Veterinary Technician at UC Davis.  She also lovers her two fur babies, Ginger, a terrier mix, and Nessa, a […]

Sheila Hall from Rocklin

Rocklin’s December Member of the Month is Sheila Hall!!  Consistency is key when it comes to Sheila and reaching her goals!  Back in April of 2017, Sheila came to Results just to try out a class to see what Results was all about and the rest is history!  Although she has never done a 6-week […]

Lucy Bencivengo from Roseville

Lucy Bencivengo has been with Results for 7 months! She started with us back in May on our Summer Shred Program and loved it so much that she decided to stay! You will see her up on the Myzone board as SOLSSTR! During her time at Results, Lucy has lost 20lbs and has gained so […]

Catherine ‘Kate’ High from South Reno

Our amazing December MOM at Reno Results TC is – Kate – who is a true ‘Mum’ of an awesome fitfam member – Emma!  In fact, it was Emma who helped inspire her ‘Mum’ to come on into Results about a year ago, and since then, she has logged over 150 workouts!  Kate says she […]

Vangie Souza from Sparks

The last member of the month 2018 goes to Miss Vangie Souza!!! Consistent with her 400 fitfam, Vangie has over 300 workouts under her belt. Originally from Maui, and here in Reno/Sparks, the coaches are always excited to see Vangie show up with a smile on her face ready to crush the workouts. Since being […]

Angela Scott Gary from Sunrise

Sunrise is proud to announce our newest Member of the Month, Angela Scott Gary! Angela first found Results in July 2018. She had worked through weeks upon weeks of physical and occupational therapy after having a stroke and losing the use of the left side of her body. She regained the ability to walk and […]

Tori Meier from West Sac

“Made me more conscientious of my nutrition, helped me discover I love running, and got me in the best shape of my life.” Those are just a few things Tori had to say about her time at Results TC since joining 3 years ago and she hasn’t looked back. Tori enjoys hiking, doing crafts and […]

Jorge Ramirez from Arden

The coaches of Arden are proud to announce Jorge Ramirez as our Member of the Month for November 2018!  Jorge’s journey with Results began about 4 years ago when he joined the 6-Week 20 Pound Challenge and after completing three rounds and with continued focus since finishing, has lost over 80 pounds!  After his challenge, […]

Scotty Orbegozo from Central Sac

The coaches at Central Sacramento are proud to announce Scotty Orbegozo as our Member of the Month for November 2018!  Scotty’s journey with Results began in September 2017 when he joined the 6-Week 20 Pound Challenge along with his husband Rob – Scotty did two rounds and lost over 40 pounds! Scotty admits that at […]

Lisa Colridge from Elk Grove

Have you met this month’s Member of the Month, Mrs. Chioptle (MyZone name) aka Lisa Colridge in the gym?  If not, then you haven’t been to the sweaty 9am session. Thanks to some of her friend’s dedication and transformations Lisa has been with Results for almost a year now.  She joined for the great workouts, […]

Irene Chun AKA IRENE THE MACHINE! from Folsom

Irene is a Sr. HR business partner for a global organization! She is a proud mom of 3 kids and even prouder grandmother of 3 beautiful grandbabies. She loves the color red, wine tasting and reading!!! She also loves movies! Her favorites are Disney animated movies, The Princess Bride, and all the Marvel movies!!! Irene […]

Cindy Johnson from Natomas

“Last year at this time I was on medical leave for a tumor in my brain and the support I received from Results was so special to me.” Cindy Johnson is the November Member of the Month. She’s been with Results since April of 2016. She joined Results because she wasn’t getting anything out of […]

Carol Carbonell from Rocklin

We are excited to have Carol as Rocklin’s member of the month for November!  She has been with Results Since August of 2017.  Although she has not done any challenges on her own and with the help of our Coaches out in Rocklin has lost 30llbs!!  Carol brings so much energy into Results during the […]

John Shank from Roseville

John Greg Shank has been with Results for 3 months! He started with us back in July on our Summer Shred Program and loved it so much, that he decided to stay! You will see him up on the Myzone board as BigDog! During his time at Results, John has lost 31lbs and has gained […]

Ezequiel ‘Zeke’ Alvarez from South Reno

Reno Results November Member of the Month is – Zeke!  Zeke has been a member with Results for almost a year, joining after his challenge in 2017 and was successful in recent July Member 6WkCh crushing a 20lb goal. He works as a Supervisor at the GSR and enjoys being a member at Results for […]

Carol Sprow from Sparks

Sparks Results is proud to present Carol of the 6am as November Member of the Month! With over 100 workouts under his belt, his fellow Fit Fam believe he is truly a positive inspiration in the workouts. Supportive to the members who have been here for a while and encouraging to new challengers not sure […]

Anna Williams from Sunrise

Sunrise is proud to announce our newest Member of the Month, Anna Williams! Anna first found Results nearly three years ago after having tried various workout programs, getting bored, and falling off due to said boredom. She was looking for something new, exciting, challenging, and Results fit the bill (of health haha). Anna has found […]

Tim Herrback from West Sac

Known in the gym by his Myzone name, “Tsizzle,” Tim Herrback is all about the accountability and comradery while working out at Results. Though that was not always the case. Tim at one time was someone who didn’t even have the energy to play with his kids let alone enjoy box jump burpees. Someone who […]

Isabella Serrato from Arden

Fall is upon us, the weather is cooling down, but Arden RTC is heating up! Join us in welcoming Bella as our new MOM! She originally joined in April of 2017 to lose weight and get healthier but has quickly excelled to a Spartan competitor and self-proclaimed gym rat! She has noticed many different physical […]

Denise Pennington from Central Sac

It is our privilege to have Denise Pennington as our October 2018 Member of the month at Central Sacramento!  Denise started at Results with a 6 Week Challenge – during that time she had some physical setbacks that left her unable to continue with the challenge but once cleared by her doctor, she then decided […]

Julie Kibler from Elk Grove

As one of our long time members and successful challengers (of multiple rounds), Julie Kibler is definitely deserving of the title Member of the Month. “Mamakib” has been with us for 3 years in Elk Grove and is always the first to welcome a new face or encourage a fellow fit fam.  After losing over […]

Laura Peterson Shaffer from Folsom

Folsom RTC is honored to have Dr. Laura Peterson Shaffer as our October Member of the Month! Laura started her journey with us in November 2017 where she went on to complete 3 challenges and lost over 60 pounds total before becoming a member. She currently has lost a total of 85 pounds. She has […]

Miguel Alfaro from Natomas

Results Natomas is excited to announce our October’s Member of the Month – Miguel Alfaro! He works as a Service Coordinator and works with elderly that have Mental Illness and Substance Abuse. Miguel joined us here a year ago to simply better his health and since then he has more energy and just feels better […]

Kow Adjei from Rocklin

Rocklin’s October Member of the Month is Kow Adjei!!!  Kow started at Results by completing his 6 week 20lbs challenge and exceeding the amount and losing 28lbs!! His “why” is very simple, but impactful – To have more energy to keep up with his kids and be a great husband.  What he loves most about […]

Joan Oaks from Roseville

Joan has been married to her husband Cliff for 32 years! They have 3 beautiful children! Joan has been a supervising teacher (grades K-12) for Horizon Charter School for the past 18 years! She is also a board game enthusiast and loves to solve puzzles! Joan started her journey with Results because she was tired […]

Sami Busey from South Reno

Sami has been a member with Results since after her first challenge in 2015 and took a little break before doing another challenge in August of 2017 and came back realizing there is no better place than Results!   She works as a pharmacy technician, but loves to travel with her boyfriend and cat when she’s […]

Todd Barnes from Sparks

Sparks is proud to present Mr. Todd Barnes as our member of the month! Working out with us since November of 2015, Todd has shown the FitFam why Results can be the best part of your day every day! From relentless double days to crushing it on the MyZone screen, Todd will not let excuses […]

Gary Rains from Sunrise

Gary first found Results nearly 5 ½ years ago after he had just started a weight loss program through his physician. He needed to lose some weight, to ward off Type II Diabetes, and get his groove back. He found Results with a 30 Day Free Trial, and the rest is history. Gary now lives […]

Jose Duran from West Sac

Two years ago, one round of burpees seemed impossible for Jose. Simply tying his shoes was a challenge. With his favorite type of food being FOOD, adjustments to his eating habits were needed. Only in his 30’s, Jose faced constant pain in his knees and back. Traditional gyms just didn’t work, then he found Results […]

Devon Ham from Arden

September is here and in comes a brand new member of the month at Arden! Devon Ham wears the crown for September! She crushed her 6-week challenge, losing a total of 26.8 pounds.   She was so committed to this lifestyle and our program that she went back to work JUST to be able to stay […]

Carl Callejas from Central Sac

The coaches at Central Sacramento are proud to announce Carl Callejas as our Member of the Month for September 2018!  Carl’s journey with Results began when he joined the 6-Week 20 Pound Challenge in November of 2016 and lost 23.6 pounds in his first round!  He completed a second round over the holidays losing another […]

Gricelda Torres from Elk Grove

If you’ve ever been to a Booty Friday during the evening in EG, you’ve probably seen our newest MOM, Gricelda Torres! Although she loves all of the workouts here at Results, Booty Friday is definitely her “fav” which allows her to escape from her busy life outside of the gym. Social Worker by day and […]

Tamara Richmond from Folsom

Tamara started her fitness journey with Results through our 21-day detox program back in January. She instantly fell in love with the workouts, met a lot of great gym friends and lost 18lbs all while simply switching up her eating and exercising 5x a week! After the Detox program she joined the 6-week 20lb challenge […]

Caleb Hervey from Natomas

Caleb Hervey is our proud member of the month at Natomas Nation.  He and his wife Latroya joined Results back in November of 2017 after a health scare. He realized it was time to find a healthier way to live to be able to enjoy a longer life with loved ones.  Outside of Results, Caleb […]

Jennifer Bruni from Rocklin

Rocklin’s September Member of the Month is Jennifer Bruni Aka “Grumpy Cat”. Jennifer has been with Result Since June of 2017.  She has done one Challenge losing 12lbs and knew she was not done with her health and fitness so she became a member after her Challenge.  She loves to lift Heavy S@#T making Monday, […]

Brooke Odgers from Roseville

Brooke is a mom of two amazing kids and has been married to her hubby for 14 years! (They have been together since she was 14 years old!) Most of her time is spent occupied with her children’s activities; however, her guilty pleasure is reality TV! Her family are huge college football fans and follow […]

Michelle Botelho from South Reno

Michelle works for the Washoe County School District in the early childhood program, specializing in Autism.  She is a very social person that loves being with her family and friends camping at the lake, going to Disneyland, and working out. In the past year she has pushed past her comfort zones physically and mentally.  Her […]

Dora De Leon from Sparks

“Dora the Destroya” was nominated by her fitfam for member of the month! Dora, known as the one in class that never takes anything too seriously. Working out consistently every single day, keeping her body healthy and ready for the day. Dora knows that you have to keep it fun in order to enjoy coming […]

Jaynie Leavitt from Sunrise

Jaynie first found Results nearly 3 years ago after her doctor entered “obese” on her medical record, which she hated. She was also diagnosed with high blood pressure, high cholesterol AND type II diabetes. Additionally, she joined Results to support her daughter on her road to health. Jaynie now has a clean and clear bill […]

Celina Vallejos from West Sac

Celina Vallejos is a full-time student and softball player at Sierra College. She’s started Results because her mom made her, but now she’s the Member of the month. They say it’s not about how you meet, but how you fall in love, and fall she did. Nina loves her trainers, her fitfam, and of course […]

Julia Ayeni from Arden

Julia was born and raised in Sacramento but has lived in the Bay Area and England for the past 7 years! She now works as an assistant planner for the city of Citrus Heights! Julia has a black belt in Taekwondo and enjoys spending her time kayaking and going to art galleries and exhibitions! After […]

Jeff Alspaw from Central Sac

It is an honor to have Jeff Alspaw as the Central Sacramento location’s Member of the Month for August 2018.  This Disney loving grandpa of two, is a go-getter with a winning attitude whose positive outlook inspires others around the gym.  Known by “Joe Arbor” on the MyZone board, he cheers others on to get […]

Joe Catanzaro from Elk Grove

Have you met the guy who holds EGs weight loss record of 146lbs and has completed 4 rounds of our 6 week challenge? Talk about commitment! Well this is the guy who went through all the holidays, work parties, summer bbqs, all the family gatherings and still kept his WHY the main focus. Joe has […]

KAL from Folsom

Pushyak Kalkunte, known as KAL here at the Folsom location moved to the States 10 years ago to begin grad school in Chicago. He is an Electrical Engineer at Intel where he designs really cool and cutting edge technologies every day. Kal loves watching and playing sports. The Bulls, Bears, Cubs and Blackhawks will always […]

Melanie Lo from Natomas

Melanie was a gym-hopper until she found her way over here to Results Natomas.  She joined off Groupon in 2015 and has been with us ever since (almost 3 years). She knew as soon as she sat in on orientation with Coach Janell, the environment, the organization, the welcoming attitude she didn’t even have to […]

Susan Doring from Rocklin

Susan has been with Results for almost a year now and has lost over 30lbs!! On her journey she wanted to become more confident, increase her strength and become the leanest she has ever been.  Determination, sacrifice, and a lot of hard work has helped her achieve what she set out to do!  She loves […]

Carrie Hitchinson from Roseville

The month of August is not the only thing bringing the HEAT to Roseville right now! Meet our newest MOM, Carrie Hitchinson! Her time with Results has been short, as she has only been a member for 4 months but her results have been amazing! She has already eliminated all her neck and back pain […]

Sara Jane Kane-Katenay from South Reno

Results Reno is proud to announce our August MOM- Sara Jane Kane-Katenay! Sara Jane has been a member here since January and says she now ‘feels better from the inside out!’  She is a Benefits Coordinator for the Reno-Sparks Indian Colony and from the Paiute tribe in Nevada & Klamath tribe from Oregon, and is […]

Stephanie Ridge from Sparks

Oh miss Stephanie, what an inspiration!!! Nominated by her fitfam, Stephanie has shown what it means to be dedicated to living a longer healthier life. Stephanie joined Results a few years back after a car accident. After struggling with her weight and feeling stuck – she had an epiphany, and knew that she needed to […]

Veena Singh from Sunrise

Our newest Member of the Month, Veena Singh! Veena first found Results in September of 2017. Veena fell into some depression after having cared for her mother for 15 years up to her passing in 2016. Veena’s son, Preet, encouraged her to join Results to help her feel better and work toward getting off medications […]

Cecilia Wilson from West Sac

Plant pathologist, wife, and mother of two beautiful daughters. She enjoys baking, traveling, shopping, and BURPEES. After having her 2nd daughter, she found she was the heaviest she’d been. Realizing she didn’t want to “live in maternity clothes forever”, Cecilia knew she needed a change. She got Results and has now been a member for […]

Emil Alonzo from Arden

Emil is originally from the Bay Area but moved to Sacramento in 2012. He works as a Business Analyst at Blue Shield of California for the Training and Support Team. Emil joined Results with a coworker back in 2016 for a 6-week challenge! Over the course of 3 consecutive challenges, he lost a total of […]

Theresa McKeever from Central Sac

Theresa McKeever’s “why” became an inspiration to the coaches and members and is the reason that she was chosen as Central Sacramento’s Member of The Month for July. Theresa has been a member of Results – Central Sacramento since September of 2017.  Just being able to walk into a gym is a testament to how […]

Sue Benton from Elk Grove

Sue joined Results to lose weight, get healthy, and to feel better about herself. Since she’s been with us, she’s gained all that plus more! She says losing weight has been life changing.  It’s given her so much more energy, self-confidence, and she actually looks forward to doing any and all outdoor activities. Sue has […]

Melissa Cardiff from Folsom

Folsom, RTC is proud to have Melissa Cardiff as our July Member of the Month. Melissa is the definition of a natural leader, she works hard every moment of every class. Members often comment they want to be in Melissa’s group because they want to be pushed and have the challenge of keeping up with […]

Judy Lim from Natomas

Judy decided to join Results because she was unhappy with how she looked and felt. Her fitness and health journey started with Results, and it was her first step to changing that. She completed a challenge at the Sunrise location back in May of 2015 and after the challenge, she decided to try things on […]

Sal Quirarte from Rocklin

Sal first came to Rocklin needing our help due to some medical related issues.  He had been put on medications and felt that there was another way to help himself get healthy without the medication. He decided to Join the 6-week 20lbs challenge.  Meeting the 20lbs in round 1 ignited a fire and got him […]

Diana Berger from Roseville

Diana’s journey with Results began in January of this year as a 20lb. Challenger. She made the decision to do the challenge because her already high blood pressure was climbing and she didn’t want to take more medication. She went on to complete 2 challenges and then became a member. Since starting her first challenge […]

Bri Colburn from South Reno

In August of this year Bri will be celebrating 1 year here and she feels ‘STRONG’! Breezy (as found on MYZONE screen, which she loves), decided to workout with her Mom to help each other get healthy & fit. In just 3 weeks ‘she was sold’ loving the environment & workouts became ‘my favorite part […]

Monique Masset from Sparks

Sparks Results is proud to have nominated, Monique Masset – a Results member for the past 3 years!  With completing well over 200 workouts her main goal is consistency of keeping her body moving. Her great attitude and positive energy is why her FitFam has nominated her for the next Member of the Month. You […]

Suzi Johnson from Sunrise

Suzi first found Results in February of 2016 after having tried numerous other programs and “diets”, and had never enjoyed exercise until she found us. She joined Results with the goal to live a better, healthier life. While she lives in El Dorado (up near Placerville), she gets up early to make her 5:00 am […]

Lisa Espinoza from West Sac

In the past couple years, Lisa has always been consistent with her workouts with a friendly hello at the door and gives each workout her all.  Her consistency and dedication has also gotten the whole family on board with 3 generations working out together.  Lisa has inspired both her daughter Nicole and granddaughter Aleesia to […]

Margo Paraoan from West Sac

If you have been to the 5am or 6am class, you surely are familiar with Margo.  She has been a member with us for a little less than a year, but you would think she’s been here forever.  As an early morning beast, Margo is always full of energy and spreading positivity to those around […]

John (HellRazr) Logan III from Sunrise

John first found Results in September of 2016 by way of the Results 6 Week 20 lb Challenge! He successfully completed it, and couldn’t get enough so he decided to continue as a member of our Fit Fam. His Myzone name is “HellRazr” and it certainly fits his personality. John has said that Results has […]

Wynter Shively from Sparks

This month is Wynter Shively’s 3-year anniversary at Results and she expressed that nothing is going to slow her down from continuing her journey here! Three years ago, Wynter found herself desperately ready to make a change. She saw an ad on Facebook, went to an orientation, and felt inspired enough to take the leap […]

Myk Christian from South Reno

Myk and Debbie power couple! Debbie started with Results Transformation with the first challenge offered in South Reno.  Myk saw how happy it made his wife and decided to join Results! Since joining Results, Myk consistently comes in crushing his goals. Myk struggles with back pain, however knows when he stays consistent and works out […]

Michael Reed from Roseville

Warmer weather brings in Roseville’s newest member of the month for June! We are very excited and proud to welcome Michael Reed to the MOM hall of fame! He and his wife Angie have been constant and consistent forces within the walls of Roseville since November 2017. Michal has overcome many obstacles to get where […]

Robert Sanchez from Rocklin

Robert decided to join us here at the Rock with his wife as something they could do together.  Robert loves coming to the gym as his “Shot of happiness” it gives him the energy he needs and helps keep his focus at work while remaining positive through out the day.   Robert Recently purchased a MyZone […]

Lisa Sheaffer from Natomas

Our member of the month is Lisa Sheaffer (MyZone name Timer). Lisa currently works as a Pharmaceutical Sales Rep in the Northern California/Nevada regions. She came to Results January of 2017 as a 6 Week Challenger and fell in love with the program, the motivational environment and the positive culture. She found that becoming part […]

LaWanda Loken from Folsom

LaWanda Loken first ventured on the Results website and saw all the transformations and said to herself, “I want to be like them.” Little did she know, that she would become one of those individuals everyone looks at as a huge motivation and inspiration. Lawanda mentioned that she needed structure, support, and was tired of […]

Michelle Miranda from Elk Grove

Meet Miranda Michelle who is a wife and a mother of three.   Miranda was inspired by a former member 2 years ago and joined our 6 week challenge. She lost a total of 45 lbs but I gained something she never expected, the best and most amazing Fit Fam and Coaches who inspire and motivate […]

Ilaisa Mozart Talakai “Mo” from Central Sac

The coaches at Central Sacramento are proud to announce Ilaisa Mozart Talakai (we call him Mo) as our Member of the Month for June 2018!  Mo’s journey with Results began when he joined the 6-Week 20 Pound Challenge and completed three rounds losing almost 80 pounds!  After his challenge, Mo knew that Results was where […]

Stephanie Pan from Arden

Stephanie joined Results in 2014 when we only had 2 locations! She is originally from the Bay Area (YAYYY AREAA!!) but moved to Sacramento to attend Sac State (stingers up!). She received her Master’s Degree in taxation and now works as an accountant for a nonprofit. Stephanie sports her Myzone, “StephP” proudly during her 6 […]

Linda Dahlstrom from West Sac

Linda has been a member at Results West Sacramento for over 2 years now. Since starting her fitness journey she lost 145lbs. You will always find her at the 7:30pm PPP and strength classes. Linda told us that she hated to exercise until she found Results!  We LOVE how far she has come and can’t […]

David (Tin Man) Escobar from Sunrise

David first found Results in January of 2015. His focus has been on losing weight, and most importantly, restoring functionality after numerous surgical repairs! His MyZone name is “Tin Man” and is regarded as one of the most inspirational members at Sunrise! He got his nick name “Tin Man” from to all the screws, pins, […]

Stacy Navarro from Sparks

Stacy has been with Results since September 2017, starting out as a challenger, rolling over to CRUSH 3 whole challenges and losing a total of 69.1lbs! Her transformation has been an amazing sight to see!!! She is now a full-fledged member and a true inspiration to all who have met her! Many have said that […]

Lacie Stephenson from South Reno

Miss Lacie! With the fitfam since November of 2017 and approaching 100 workouts!!! Since starting with us Lacie has maintained a weight loss of 25lbs, striving to be back where she was before her 6-year-old was born – a story many Results moms can relate to. Newer to the Reno area, by coming in 4-5 […]

Teresa Pabst from Roseville

Teresa started off her journey with Results as a 6 Week Challenger in March 2017 & became a member in May of the same year. In her short year with us she’s managed to lose 30lbs. Teresa spends her days working for the Department of Corrections but can usually be found keeping the 5:30 PM […]

Mary Haney from Rocklin

Mary has been with Results for 1 ½ years! This retired housewife enjoys any workout that involves cardio!! Her favorite quote is, “Love is the answer.”  Mary is a true inspiration. She says that she is still a work in progress, but is learning to love her body for what it can do, instead of […]

Christine Lessen from Natomas

Christine Lessen, Myzone name .Tine, has been a member at Results Transformation Center just over one and a half years. Back in September, Christine participated in one of our challenges. She lost 21.2 pounds. Christine has kept off that weight off and even lost a few more pounds for a total of 27. If you […]

Sara Jackson from Folsom

Sara first started at Results in December through our Strong Finish Program and immediately fell in love! She has lost a total of 50 pounds and has dropped down to 18% body fat! Besides being a bad ass in the gym, Sara is a mom of 3 boys and has adopted a sweet 9-year-old red […]

Barinder Bopari from Elk Grove

Barinder has been with Elk Grove since it opened (about three years ago) and has supported us ever since! Her code name on the Myzone board is BaBo! She is always lending a helping hand to her fitfam, whether it’s getting a teammate to foam roll or into a challenge, she is there to support […]

Ricky Sablan from Central Sac

Ricky has been a member of Results for almost 4 years! During this time, Ricky has accomplished many goals he set out for himself – he’s completed five marathons, three half marathons, lost about 25 pounds, and got married to his beautiful wife Salli (who is also a member of Results and Ricky’s favorite workout […]

Trisha Beam from Arden

Trisha Beam has been with Results for almost three years!! She started like most people doing the 20lb challenge where she lost 17.5 lbs.  The challenge gave her so much more than just weight loss. She absolutely loves the workouts, thinks the coaches are amazing and truly cares about the success of her FitFam.  She […]

Welcome to May

Hey Fit Fam, Happy Tabata Tuesday and welcome to the month of May!  Such an exciting time in the centers this week as dozens of members in every center get ready compete in our first annual Results 4×4 Team Challenge. You might have already heard the buzz and seen the teams stack up, our first […]

Lt. George Martinez from West Sac

We would like to introduce you to George Martinez, our Member of the Month!  He is such an inspiration to us all and is always pushing others with advance movements.  Not only is he a BEAST in the gym, he’s also a pilot in the Air Force.  You will find him at 7:30PM LIFTING HEAVY […]

Nasim Kharaghani from Sunrise

Our newest Member of the Month is Nasim Kharaghani! Nasim first found Results in January of 2016. Her focus has been on losing weight and getting stronger! Her MyZone name is “Brisa” and is often the MyZone battle champion in her 9am class! Nasim is always positive, works HARD, loves to help and push others […]

Karen Hardy from South Reno

Oh Karen! With over 1 year and 100 workouts under her belt, coaches are proud to present Karen as member of the month. Originally starting at Results to support a friend, Karen found motivation of her own to continue. Completing a Hard Body challenge with a loss of 7.5% body fat, Karen showed what it […]

Kimberly Broadwater from Sparks

The official Sparks Results Transformation Center Member of the Month for April is our very own Kimberly Broadwater. Miss Kimberly has been with us for over 3 years and she has barrage of accomplishments under her belt here! She’s crushed over 90lbs and it’s fair to say that it’s only the beginning of what Kim […]

Rolf Schumann from Roseville

We are pleased to introduce Rolf Schumann as Roseville’s MOM for April!  Since being inspired by his wife Lisa & daughter Samantha to become a member with Results in September 2017 Rolf has lost 16lbs. but has gained a new outlook on his health & fitness as well as increased his strength & endurance. Rolf’s […]

Robert Ryan from Folsom

Robert Ryan first came to Results Folsom to undergo a 5% Body fat challenge. Not only did he CRUSH his challenge by losing 9% body fat, taking him from 27% all the way down to 18%! (Which he cleverly sports on his MyZone name!) Rob is always in the gym 30 minutes before class to […]

Carlos Valdez from Rocklin

Rocklin’s Member of the Month for April is Carlos Valdez!  Carlos has been with Results for 4 months! This Capricorn enjoys any workout that involves lifting heavy sh*t! He loves that he is getting stronger! Carlos biggest accomplishment is losing 30 pounds!  His favorite quote is, “It hurts so good!” Congratulations Carlos!

Rogelio “Gordo” Villalvazor from Natomas

Gordo has been at Results for two years now. He started as a challenger and converted into a member. Over the last two years, Gordo has lost a total of 80lbs. Gordo has always enjoyed doing ‘doubles.’ He will participate in team training before or after a specialty class like PPP or BMB. Most recently […]

Scott Daugherty from Elk Grove

Scott has been a member of the Elk Grove location since Jan of 2016.  He originally came to Results with a goal on his mind… He wanted to drop some weight before his wedding and he knew we could help.  He killed his first round by losing a total of 28 lbs. Feeling better than […]

Marissa Luna from Central Sac

The coaches at Results Central Sacramento are proud to announce their choice for member of the month for April 2018 –  Marissa Luna!!! Marissa started her journey with Results as a 6-Week Challenger in March 2017 – since then, she’s lost a total of over 40 pounds and has inspired others along the way.  Her […]

Yana Litinova from Arden

Yana first came to Results in January of 2016.  After seeing a co-worker go through the program and being successful, she knew it was time for a change.   Yana was no longer comfortable or happy in her own body so she joined the 6 Week Challenge where she was very successful and has been with […]

Keona Stevenson Noble from West Sac

Keona is the true definition of a BEAST!!!! With her busy work schedule, she still has goals and crushes them on a daily basis. Keona’s always motivating other members in her group to keep pushing harder. Keona is also known as K-Monét on the MyZone board.  At Results West Sacramento, we are really proud to […]

Carlos Munguia from Sunrise

Carlos first found Results in November of 2016. His focus has been on mobility, strength, and weight loss. Carlos has lost a total of 90 pounds! His MyZone name is “Carlos”, and is often the MyZone Battle champ in his class, or darn close to it. Carlos is always positive, friendly, and loves to work […]

Missy Gillispie from Sparks

Sparks is proud to present Missy as our member of the month! Staying consistent after her 6 Week Challenge and her Member Exclusive Challenge with her 5am squad, Missy is a committed member to Results! Missy has completed over 200 classes!!! All the coaches know Missy has perfected movements in the workout, but it is […]

Kristina Bassett from Roseville

March is here and into the spotlight steps Roseville’s newest MOM, Kris Bassett! Kris started her epic journey with Results about 2 years ago and has lost a WHOPPING 110 pounds!!!! Kris plays the role of Nanny and travel agent when she is not training her butt off here at Results. Many days you can […]

Kimberly Henderson from South Reno

South Reno is ecstatic to present Kim Henderson for our member of the month! A newer member to Results completing the 6 week challenge in December, Kim has continued her journey with us on a monthly bases and there has been no lack of motivation! No matter what is going on at work, no matter […]

Amy Bennett from Rocklin

Amy has been with Results for 4 months! Look for her on our MyZone board as Bennett! This Virgo enjoys any workout that involves weights and squats! Amy’s biggest accomplishment is losing 35 pounds and that she is loving herself again!  She loves to help people and being a part in making them feel special. […]

Angie Familia from Natomas

This month’s Member of the Month is the lovely Angie Familia! She is a regular at the 6pm class and her MyZone name is Angeee. We have been blessed with her presence since September of 2016 and more to come! Outside of the gym, Angie is an accounting manager. She says that her most favorite […]

Linda Babbitt from Folsom

Linda was one of Folsom’s very first members!  She came to an orientation on opening day (Oct 2017) and hasn’t looked back since. Linda has a way to make everyone feel welcomed and wanted. She has been to countless other gyms but none compare to Results- she said, “something here just clicked, I look forward […]

Jennifer Vitug from Elk Grove

The Elk Grove Member of the Month for March is Jennifer Vitug. Jen is one of our most dedicated members and has been with us since 2016 and has been an enthusiastic part of the fitfam. Jen always comes in with a smile and comes with the Elk Grove spirit…especially on spirit day! She is […]

Sean Thompson from Central Sac

Sean’s fitness journey with Results began as a challenger in August of 2016. He was very skeptical of what he was entering but if his close friend Malek Hoss could do it, so could he!  Sean not only crushed his first challenge, but he completed three challenges back to back to back losing 34.6 lbs., […]

Lindsay Carlson from Arden

Lindsay first came to Results in January 2017 as one of our Challengers losing a total of 21lbs!!  But, she didn’t stop there!  As her challenge ended she continued to work on her goals by becoming a member.  A couple months later she experienced some back pain and went to her doctor.   She had fractured […]

Kiyoko Kubodera A.K.A Yoko Loco from West Sac

We are super excited to have Yoko as the member of the month. She shows what it takes to reach her goals and fcompleted a Spartan double trifecta this last November!!  She always comes in early to warm up and stays late to foam roll. Those of us at Results West Sacramento couldn’t ask for […]

Bill Lagrassa from Sunrise

Bill first found Results in March of 2016. His focus has been strength, returning functionality to his life, and building muscle. Since being with Results, Bill has gained 13 pounds of muscle putting him near 50% of his total body weight as muscle! Bill’s MyZone name is “Grumpy”, and is often the MyZone Battle champ […]

Robbie Cook from Sparks

Say hello to our February Member of the Month, Robbie Cook! Robbie has been a member at Sparks Results since August 1st 2016, and has crushed over 33lbs with us here! Robbie has been a member that not only pushes himself, but has a contagious way to get everyone to push themselves that much further! […]

Stuart Muckle from South Reno

Stuart!!!! Everyday when walking in the doors, not only are the coaches happy to see Stuart, but Stuart is ready and excited to get a new workout going. With his afternoon crew, he always is willing to welcome others and never misses out on a high-five! We have had the pleasure of having Stuart walk […]

Andreea Suiugan from Roseville

Roseville RTC would like to proudly introduce our new MOM for February 2018, Miss Andreea Suiugan! She has been with Roseville since its inception, but a member of Results for 2.5 years!  In this time, she has lost 36 pounds and along her journey she has even come to call the dreaded Burpee one of […]

Brigitt Perhson from Rocklin

Brigitt has been a part of the Fit-Fam since September 2016.  Her myzone name is Peach!  This scorpio enjoys Tabata Tuesdays. Brigitt’s biggest accomplishment is losing 42 pounds! She started at 182lbs, feeling unmotivated and depressed, now she loves every day and most importantly, she loves herself! Her favorite quote is, “When you start seeing […]

Kym Weinandy from Natomas

Kim has been a member for nearly two years having an incredibly positive attitude the whole time.  She is a “Wellness Counselor” at St. Francis Catholic High School, which has helped her shape young minds for their future. She is a licensed Marriage and Family Counselor as well as having her PPS credential in school […]

Nipun Barua from Folsom

Nipun started his journey with Results in November 2017 when crushed his first challenge and lost 26.4 lbs in 6 weeks. Nipun is a guy you want to know and be friends with. He is always the first to meet and greet new members, challengers and coaches. He has a smile that brightens up the […]

Angeline Tabay from Elk Grove

The member of the month for February is Angeline Tabay! She’s a gemini (like coach Denzel) born in June the sign of cool people. Having faced postpartum depression as a mom of two and a wife, Angie has overcome many obstacles with her perseverance, Results, and her Fitfam. Her favorite quote is, “Your only limit […]

Conde Hirotani from Central Sac

This fiery grandmother of 8 and mother of 4, says that Results has made her the fittest she has been in her entire life. Conde has been at Results since July 2014, and was also a successful challenger!  Conde’s MyZone name is E-mom (could be for her love of EMOMs or perhaps because her son […]

Mason Donaldson from Arden

Mason has been a part of the Fitfam at Arden for 2 years now.  He completed a total of four challenges, losing a total of 100lbs!!!  Mason believes it is essential to stretch and foam roll before a class and therefore, does it daily! Mason’s new goal for 2018 is to lose 30 more pounds!! […]

Weekly Employee Newsletter December 31, 2017

Weekly Employee Newsletter December 31, 2017 Cheers to Changing Lives in 2018!!! RESULTS EMPLOYEE PARTY! Hope to see you all there!! (Employee + Guest)  REMINDER!!! EVALUATIONS ARE DUE! 2017 Wins!  End of year evals are in motion. Spend time with your Director, team, and self to recount growth and impact that has come of this year. […]

Becky Cieri from West Sac

If you come in to the 9am class, you certainly know Becky Cieri.  She is always quick to welcome in a new face, make the workout fun and shout some encouragement to teammates.  Becky has been here at West Sac since her first challenge in 2015 and will very easily tell you “If she can […]

Jessica Graciano from Sunrise

Our newest Member of the Month, Jessica Graciano! Jessica first round results a year and a half ago. She has a total weight loss of 12lbs with Results, has significantly lowered her body fat, and gained GREAT strength. Jessica’s MyZone name is JessiG. Jessica always at the gym 30 minutes early to get in extra […]

Lisa Kohlman from Sparks

Lisa Kohlman is our official January member of the month for Results Transformation Center here at Sparks! Lisa has been with Results for almost 3 years and has lost over 30 pounds in her journey here with us! No matter the day, or how many burpees, Lisa always comes in with a huge smile on […]

Samantha Baskett from South Reno

Sammy of South Reno! What an inspiring challenger, member, mom, and fitfam! Sammy has shown others what it means to life heavy sh*t. Her biggest accomplishment is losing 35 pounds BUT even bigger accomplishment is being addicted to coming to the workout every day. The coaches have seen the dramatic change and dedication of Sammy […]

Tonya Macmillan from Roseville

Welcome in the new year at Roseville with our first MOM for 2018!! It is none other than Tonya Macmillan. Her time with us has been short but her impact has been huge! In just a little over 4 months with us, Tonya has lost 25 pounds and 10% body fat! Her favorite motivational quote […]

Clare Radford from Rocklin

Clare started on her fitness journey with Results on December 17, 2016. She completed 2 challenges and then became a member.  She has lost over 50 pounds! Her favorite exercise is Burpees! Clare’s biggest accomplishment is perfecting her burpees and overall, sticking with the program!  Her favorite motivational quote is, “Just Do It”.

Bonnie Early from Natomas

Natomas’ Member of the Month for January is Bonnie Early or Bdizzle! Bonnie has been a member at Result’s for one year and has lost 30 pounds since! Her zodiac sign is Sagittarius and her favorite workouts include Tabata and obstacle courses! She is a marriage and family therapist and has worked in the foster/adoption […]

Roy Mena from Elk Grove

The EG Member of the Month for January is Roy Mena AKA “Papa”!  Roy is always ready to work when coming into to thegym! Results is a place with great vibes and Roy’s positive attitude is always keeping the energy up by encouraging his group and breaking into a dance in between breaks! He represents […]

David Born from Folsom

David started out at Results in November, but feels like he’s been a part of our fit fam forever! You can catch him working hard at the 5:00AM class with a smile on his face, high fiving and motivating his fit fam. David loves AMRAPS and his favorite movement is snatches! Although he’s also a big fan […]

Linda Lindelof from Central Sac

Linda has been a member of Results since before we were Results! Since joining, Linda has been a consistent Fitfam member and a great friend to so many members over the years. She originally joined to stay fit and strong through retirement.  Ironically, she’s found that through taking the Team Training classes, she is stronger […]

Onay Drayton from Arden

Onay first came to Results through the 21 Day Detox program in September 2017.  Looking to cleanse the system and find a new gym to call home is something she definitely found here at Results!!  You can find her going #BeastMode in the evening time at the 6pm class with her swole sisters! Onay also […]

Weekly Employee Newsletter December 17, 2017

Weekly Employee Newsletter December 17, 2017 ASF IS LIVE!!!  We tell our challengers and members that change is never easy, but always worth it!  This transition is no different.  While there will be hiccups along the way, there is nothing that we can’t work through.  An ASF rep will be onsite at all clubs this week.  Please use […]

Weekly Employee Newsletter December 24, 2017

    Weekly Employee NewsletterDecember 24, 2017 from your Results Family! **RESULTS SPARKS REMODEL SCHEDULE** (Sparks will be closed 12/21-1/1/18)   EVALUATIONS TO WRAP UP THE YEAR! 2017 Wins!  End of year evals are in motion. Spend time with your Director, team, and self to recount growth and impact that has come of this year. […]

Protected: Weekly Employee Newsletter December 9, 2017

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Protected: Weekly Employee Newsletter December 3, 2017

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Daniel Marenco from West Sac

May I introduce you to West Sac’s newest member of the month, Daniel Marenco.  This guy is a living example of fitness. Not only does he give 100% every time he is in here working out, but he also goes the extra mile(literally) by challenging others in the gym.  You can find him leading a […]

Rodica Vyrlan from Sunrise

Another unanimous decision among the Sunrise Team. Rodica first round results back in November of 2016 where she did her first 6 Week Challenge. She has a total weight loss of 24lbs with Results, has gained 8 pounds of muscle, and strength beyond measure. At 18 years old, she is one of our youngest members […]

Josie Aguilar from Sparks

Our Member of the Month for Sparks RTC is Josie Aguilar! Josie has been a member here since February 2017 and truly enjoys coming to Results where she can get her fix of tabatas, Zumba, and Booty Fridays! She is a passionate member who loves being around her awesome fit fam and wants to continue […]

Becky Taylor from South Reno

Miss Becky Taylor! Starting with the first ever challenge in the Reno/Sparks area, Becky has returned as a South Reno member. Working out consistently 5 days a week, posting on Facebook, and modifying her eating habits, Becky models what a Results member is. Becky loves the workouts because of the different muscle groups every movement […]

Brooklynn Solomon from Roseville

A new month is upon is and Roseville has a new member of the month! Join me in congratulating Brooklynn Solomon AKA “BT” as our newest MOM! She has lost 47 pounds so far and has taken her fitness to new levels that continue to impress everyone around her. You can catch her as a […]

Dave Becwar from Rocklin

Rocklins December Member of the Month is Dave Becwar!!!! Dave started on his fitness journey with Results on June 16, 2016. He completed 3 challenges and has lost a total of 70 pounds! Dave’s favorite movement is squats but really enjoys all of the workouts. Dave’s biggest accomplishment is being able to complete the Spartan […]

Lupita Flores from Natomas

Natomas’ Member of the Month for December is Lupita Flores Aka LoOpz (Myzone). Lupita started her Results journey in May 2016. She completed her first of 3 challengers in April 2016 and lost 43 lbs and about 10% body fat! “I’ve reached my goal of 135lbs!” Her favorite movement is Burpees and she enjoys muscle […]

Carla Fuchino from Elk Grove

Carla Fuchino, the very first challenger of Elk Grove is the member of the month for December! The most part of Results is our ‘fitfam’ and Carla is one of the people that really brings that word to life. She was the very first challenger to sign up here at Elk Grove in April 2015 […]

Summer Neeley from Central Sac

Sacramento Central’s Member of the Month for December 2017 is the one and only Summer Neeley!  Summer began her journey with Results in February of 2016.  She has completed the MAC 10 (Member Accountability Contest) where she lost 14 pounds and the Alumni Challenge in January of 2017 where she lost 22.6 pounds! When she’s […]

Jessica Axtman from Arden

Jessica first came to results in November of 2014 joining the 6 week 20lbs challenge.  She successfully completed one round moving on to the second.  After completing both her challenges Jessica knew she couldn’t live without Results, so she decided to become a member! She has since then accomplished other fitness avenues such as a […]

Michelle Koedam from West Sac

This month we are happy to announce Michelle Koedam as our member of the month.  She has been a faithful member for the past two years and always has a great spirit.  Not only did she complete two challenges in her first year, but she continues to inspire those around her by staying consistent and […]

Heike Mackenzie from Sunrise

It was a unanimous vote amongst the coaches at Sunrise that Heike Mackenzie be our Member of the Month for November.  Since beginning her challenge in September of 2016, Heike has only missed one week due to a vacation she took last summer.  Heike joined Results Transformation Center because at the age of 73, she […]

Sheri Shimkowski from Sparks

Our Member of the Month for Sparks RTC is Sheri Shimkowski! Sheri has been a member at Sparks for almost three years and has been an amazing part of the fit-fam here! She enjoys lifting heavy sh*t and doing it with a smile the whole way, even through her busy work schedule as an office […]

Kim Santos from South Reno

South Reno Results Member of the Month is Kim Santos! Since with Results Kim has COMPLETED 650 CLASSES!    9-0-0 is her class, and even as people have come and gone Kim has befriended new members and guests as if they were entering her home. Diversity in the workouts is what keeps Kim motivated. Even as […]

Mike Bardini from Roseville

With a new month comes a new member to be highlighted at team Roseville! Mike Bardini takes the crown as the first ever male MOM here at the ‘Ville! Michael or “MikeB” has been a Roseville faithful for about 7 months now and has already lost a whopping 60 pounds with us! Mike has been […]

Renee Hawkins from Rocklin

Rocklins Member of the Month for November is Renee Hawkins! Renee has been a part of the fit-fam since September 2016! She enjoys lifting heavy sh*t days and doing any exercises that involve the bosu balls! Renees biggest accomplishment is losing 50 pounds! She is most proud that she completes the workouts and feels good […]

Anne Perez from Natomas

Natomas Nation would like to formally introduce Anne Perez as our Member of the Month!!! Anne has been a member with Results for just over two years this past September. Anne has been a faithful and dedicated fitfam member for some time now. Everyone’s journey is different, and Anne has lost a total of 35 […]

Patricia Nguyen from Elk Grove

Patricia Nguyen lives the motto, “do more than the bare minimum to get more than the bare minimum”. Patricia is one of the OGs of Elk Grove and been with us since 2015 nonstop! She has lost 65 lbs with Results and is still pushing herself to new limits, even going so far as to […]

Tom & Terry Panages from Sacramento Central

Our member to remember is a dynamic duo of legendary proportion. Tom and Terry Panages! Tom and Terry, are celebrating their three-year Results-i-versary this month. In those three years Tom and Terry have accomplished many goals, had many victories and persevered through many hardships both in the gym and in their lives. Through all of […]

Brad Morse from Arden

Arden’s member of the month is B-RAD!!!  Brad came to Results back in September of 2014 looking to change his life and lose weight.  Even with some shoulder and knee issues, B-RAD was able to complete 3 rounds with a total of 80lbs lost!  B-RAD is great energy in the gym, always lifting up and […]

RESULTS: New App, New Challenge, New Location

Hey Fit Fam, I hope you had an awesome weekend and are gearing up for a great Halloween Holiday. We have a ton happening in the centers this week/month and I wanted to make sure we kept you up to speed on all of the exciting happenings. — New Results App arrives this week Technology […]

Chris White from West Sac

Let me introduce to you West Sac’s member of the month for October, Chris White.  When we opened our doors in West Sac over 4 years ago, Chris was among the first to join us and become a charter member.  Having lost over 100lbs, Chris knows the struggle that comes with weight loss and fitness, […]

Majid Hosseini from Sunrise

Originally a 6 Week Challenger, Majid lost a whopping total of 72 pounds throughout 3 back to back challenges before joining as a member nearly 3 years ago. You can easily spot him on the MyZone monitors (screen name Majid) because he takes his MEP’s seriously and pushes himself to have the highest in every […]

Matthew Anderson from Sparks

Our official member of the month for Sparks Results Transformation Center is Matthew Anderson! Matt has been a part of the fit-fam for over a year now, and since has been a great example for all of our members here at Results! Starting off as a 6-week challenger, Matt has lost a total of 40lbs […]

Shariyah Miller from Roseville

Shariyah Miller AKA “I Love Tacos” is Team Roseville’s Member of the Month for October! She has been a consistent and stable force at Roseville for the past 6 months. By day she works in sales for Bank of America and by night you can find her laterally shuffling around the gym at Roseville. Sometimes […]

Trish Eguen from South Reno

Inspire, Motivate, and Encourage. All words which describe what Trish does all the time! With a total of 45 pounds down, Trish has remained a consistent member at our early morning class. Not only does she high-five her FitFam between stations, but always has something positive to say! Trish will do a workout in the […]

Preet Rai from Rocklin

Rocklin’s October Member of the Month is Preet Rai AKA 2Braidz!!!! Preet started on her fitness journey with Results on January 8, 2017. She completed 1 challenge round, losing a total of 14.2 lbs. She has since become a member and has lost a total of 50 pounds! Preet’s favorite workout is Tabata Tuesday but […]

Windy Aceves from Natomas

Natomas Nation would like to formally introduce Windy Aceves as our Member of the Month!!! Windy has been a member with Results for a total of two years this October. Windy has been on a journey of a healthy lifestyle for quite some time now.  With her hard work and consistency, Windy has lost a […]

Sheena Cardona from East Sac

Sheena joined us as a 21-day detox challenger. Always remembering her favorite quote,  “Just do it, even if you suck” – Nike.  Her enthusiastic attitude and electric smile were immediately infectious. Her challenge was incredibly successful thanks in part to her favorite classes, PPP and Tabata Tuesdays. Since transitioning from a challenger to a member, […]

Jim Walker from Elk Grove

Oh what can we say about Mr. Jim?! And YES that is his MyZone name, Mr.Jim. Jim has been a member for the last 18 months and has lost 20 pounds during his first challenge. This commercial realtor always has a smile on his face, comes in every morning at 8am ready to work with […]

Celine Butac from Arden

Celine first came to Results in January 2016 to focus on her fitness goals! Along the way, she fell in love with fitness and completed 3 challenges losing a total of 50lbs!!! Recently Celine was a part of the Member challenge and was in the top 3 of total body weight lost out of all […]

Todd Piccinini from South Reno

Todd a.k.a SMURF, has been a great example of what it means to be a Results member!  He has been a part of our Results Family since January 2016 and has had a huge impact on his surrounding Fit-Fam. One of our very first challengers from our latest Nevada Results location in South Reno and […]

Ronnie Davis from West Sac

Who better for West Sac’s first ever member of the month than Ronnie Davis? Ron has been with us since April 2016 and has become a staple here at West Sac. Not only did he lose 70+lbs through his 3 challenges, but he continues to encourage others through his dedication and welcoming attitude. Ron truly […]

Judy Leid from Sunrise

Sunrise’s very first Member of the Month is Judy Leid!  Judy found her home with us back in February of 2012 through a Groupon!  She started her Results journey as a charter member at the East Sac location (formerly known as Folsom B) and along with her husband Sean took advantage of semi-private training sessions […]

Iveth Alcala-Cruz from Sparks

Our Sparks Member of the Month for September is Iveth Alcala-Cruz, who has been a member at Results for almost 3 years now completing over 500 classes! Dedicated to her afternoon fitfam,Iveth always has a smile and is welcoming to all. Since with Results she has maintained a 25lb weight loss and even more in […]

Ally Anderson from Roseville

Roseville’s first ever member of the month is none other than Ally Anderson! AKA QueenB!! Ally started her fitness journey with Results by crushing multiple rounds on our 6 week challenge and then transitioning to a membership with us where she has also crushed multiple rounds on our member challenges as well. In total she […]

Jeremy Abraham from Rocklin

Rocklins first ever Member of the Month is Jeremy Abraham aka BIG JEEZY !!!! Jeremy started on his fitness journey with Results on January 8, 2017. He completed 3 challenge rounds, losing a total of 124.2 lbs. He has since become a member! You will find Jeremy doing additional laps or running on the treadmill […]

Kareen Spillman from Natomas

Representing Natomas Nation for Member of the Month is Kareen Spillman. For over a year Kareen has been a star, working hard to slay her goals and inspire others. She is a leader and always helps push and inspire her friends and FitFam by bringing them to Friends and Family weekend. She also is the […]

Tamisha “MaeMae” from East Sac

Tamisha “MaeMae” Lewisstarted her fitness journey with Results back in March of 2014. MaeMae is one of the hardest working, determined and uplifting spirits at our East Sac Location. She the kind of person you want to be in your group because she makes you work harder and push longer than you thought possible. MaeMae, […]

Richard Goore from Arden

Richard Goore, has been with Results since Sep 3, 2015, and has lost 22 lbs. working with us, but his relationship Results has not been about just the weight loss it been about the bonds he’s formed with other members within the club. No matter what class he attends he never fails to push and […]

Mandy Ngan from Elk Grove

Mandy Ngan is a shining light in our 9am class. After completing her 6 week challenge in Sept. 2016, she became a member and has continued to inspire others on their fitness journeys. Mandy has dropped a total of 23 pounds but has continued to gain muscle and lose fat doing her favorite days of […]

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Results Strong Mom’s featuring Lisa Stanley

Today we want to feature, Lisa Stanley. Coach Lisa to most. Coach, however, is just one of the many hats Lisa wears! Mothers can do it all, right? Well, that is what most of us think anyways. We all know they love unconditionally! But WOW, it seems like EVERYTHING they do is unconditional. Coach Lisa […]

Results Strong Mom

Nicole Schnepp An amazing ‘Results Strong Mom’ who has been with us since the beginning of Results at Nv Transformation Center. She started as a member and was very successful in completing her multiple challenges. Keeping her positive attitude and being a supportive FitFam member! Nicole then decided to give back and become a member […]

Results Celebrates “Strong Moms”

Paying tribute to STRONG MOMS throughout the Results Transformation Center Fit Fam. This week we wanted to feature just a few of our “Strong Moms” to celebrate the strength of the many mother’s among our Results Transformation Center Fit Fam. Today we want to feature Ly Chan originally of our West Sacramento location. Ly , […]

How To Stop Yourself From Being Sore After Working Out

We all know the saying “no pain, no gain.” Hence, after we workout heavily in the gym, we expect to be sore the day after, and even more so the day after that. This phenomenon is known as Delayed Onset Muscle Soreness or DOMS. However, did you know that it is actually possible to work […]

The 5 Mistakes People Trying To Lose Weight Make (And How To Avoid Them)

A lot of people want to lose weight, for a variety of reasons. Most of us achieve this by cutting out calories and increasing the amount of exercises we do and this tends to work. However, inevitably, we reach some sort of plateau. Either we stop losing weight, we become burned out or we can’t […]

Why It’s Nice To Have A Workout Buddy To Help You Get Fit

As more and more people are becoming aware of the need to be proactive when it comes to getting fit, it seems that a few are able to make their new attempts at a healthier lifestyle work for them. More often than not, those who seem to fall through the cracks will have one missing […]

Recognizing Mindless Eating Habits And Tips To Avoid Them

Most of us who need to deal with excess weight will readily admit that poor eating habits are behind the problem. Mindless eating even when we’re not hungry can add an untold amount of extra calories without us realizing it. However, by putting some simple strategies in place, you can not only recognize when you’re […]