Boost Your Exercise: Discover the Advantages of Group Training
Prepare to work up a sweat while making connections and encouraging inspiration with like-minded people as we explore the world of fitness in our blog post, “Boost Your Exercise: Discover the Advantages of Group Training.” In this investigation of group exercise, we’ll learn how the dynamics of the group impact your fitness journey and […]
Optimize Outcomes: A Guide for Successful Group Exercise Plans
Creating an experience that each member can relate to is key to maximizing the benefits of group exercise, not merely coordinating motions. We explore the art of group workout plan optimization in this tutorial, which opens the door to group success. Simple advice designed for anyone looking to improve their fitness journey through group […]
Elevate Your Fitness: Expert Instruction in West Sacramento
In the heart of West Sacramento lies a vibrant community dedicated to fostering health, wellness, and vitality. At its core is a fitness scene that pulsates with energy, driven by individuals seeking to elevate their physical well-being. Amidst this bustling landscape, one finds a haven of expert instruction, where fitness enthusiasts of all levels converge […]
How to keep movement front of mind for your mental health
Just as we need to look after our bodies, so we all need to take care of our mental health. According to the World Health Organization, one in every eight people worldwide (970 million) live with a mental disorder, and almost one in two (44%) will experience a mental health disorder in their lifetime. From […]
Maximizing Fitness for Busy Professionals in Sacramento: How Results Transformation Center Can Help
As a busy professional in Sacramento, California, finding the time for a healthy and active lifestyle can be a challenge. But with the right support and resources, you can achieve your fitness goals and improve your overall wellbeing. In this blog post, we’ll introduce you to Results Transformation Center, a local personal training gym that […]
Why Fitness After 50 is Vital for Health and Well-Being
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Introduction: As we age, staying fit and active is more important than ever to maintain a healthy lifestyle. Fitness after 50 can […]
March Kettlebell Winners
In March, Results TC used its strength to lift worthy organizations through the March Madness GOLDEN KETTLEBELL Battle 2022 which featured special charity workouts. The team and fit fam chose Keaton’s Child Cancer Alliance, 4ever yours Rescue, 4P2F, and the Children’s Cabinet as beneficiaries of their fundraising. So, every Sunday in March, RTC opened its […]
ALCOHOL & WEIGHT LOSS
Have you ever wondered how much alcohol you should consume if you are trying to lose weight? While you may have heard that you should stay away from alcohol completely while trying to lose weight, I would not say that. Giving up alcohol completely is not the only way to lose weight, but if alcohol […]
Instructions regarding Coronavirus (COVID-19)
March 10th Message At Results Transformation Center, we strive to be the best part of our members day, every day. By now all of us have not been able to turn on the news or social media without hearing about the Coronavirus (COVID-19). The purpose of this message is to share our plans and instructions […]
Jen Newman from Arden
Jen is a Senior VP and CFO of California Hospital Association, Wife and mom of two grown sons – Ryan and Danny, Grammy to one grandson – Jayden, a Spartan, been going to Results for 4 years 3 months, and is 55 years young and counting!! She decided to Join Results, when it was getting […]