• Stop Paying To Be Ignored By Your Gym. Experience RESULTS Instead.

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(916) 371-2496
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(916) 371-2496

Personal Training

Transform your fitness journey with our proven 14-Day Kickstart Program. Perfect for beginners and those looking to restart their fitness journey.

12 Weeks to
Stronger, Leaner, Better

This isn’t a gym membership. It’s a coach in your corner—building your workouts, tracking your nutrition, and making sure you actually show up.

Get Started with 12 Week Transformation
GET STARTED WITH 12 WEEK TRANSFORMATION ▾
Sparks West Sacramento
Not ready for coaching? Try us for $59 →
  • Expert coaching tailored to your fitness level
  • Science-based strength training methodology
  • Detailed movement and form assessment
  • Progress tracking with measurable milestones
  • Convenient scheduling at multiple locations

You've Tried Doing It Yourself. It Didn't Work.

  • You know what to do... you just don't do it
  • You start strong, then life gets busy
  • No one's tracking your progress (or noticing when you skip)
  • You've wasted money on memberships you stopped using
  • You're tired of starting over every few months

The missing piece isn’t motivation. It’s accountability.

What $59 Gets You

What You Actually Get

Everything you need to transform—nothing you don’t.

Semi-Private Personal Training

Small groups (4-6 people max) with a coach who knows your name, your goals, and your limitations. Every rep is watched. Every workout is built for YOU.

Nutrition Coaching

Custom macros, weekly check-ins, real food strategies—not fad diets.

EVOLT Body Scans

Track muscle, fat, and hydration. See exactly what's changing.

GPS Accountability Sessions

Goal Planning Sessions to review progress and adjust your plan.

Coaches Who Won't Let You Quit

Miss a session? We're calling. Fall off? We're pulling you back.

Three Ways to Transform

We’ll help you pick the right one during your free consultation.

🌱Foundation

For those ready to build the habit

  • 1x/week semi-private training
  • 20 group workout sessions
  • Open gym access
  • EVOLT body scans

⚡ Momentum

For those ready to see real change

  • 2x/week semi-private training
  • 12 group workout sessions
  • 4 GPS accountability sessions
  • Open gym access
  • EVOLT body scans

💎 Total Transform

For those ready to go all in

  • Unlimited semi-private training
  • Unlimited group sessions
  • GPS sessions included
  • Lifestyle & nutrition bonuses
  • Priority scheduling

In 12 Weeks, You'll Feel Like Yourself Again

tronger. More energized. More confident. Not because of some magic program—but because you finally have a coach who won’t let you fail, a plan that actually fits your life, and a community that’s rooting for you.

15,000+ people have transformed with us since 2005. You can be next.

Let's Talk About Your Goals

Book a free consultation. We’ll talk about where you are, where you want to be, and which program fits.

Free Transformation Consultation

One-time. 30 days. That’s it.

  • 1-on-1 Intro Session
  • EVOLT Body Scan
  • Weekend Workouts
GET STARTED WITH 12 WEEK TRANSFORMATION ▾
Sparks West Sacramento
SCHEDULE FREE CONSULTATION
Not ready for coaching? Try us for $59 →

We’ll call to confirm your time within 24 hours.

Not Ready for Personal Training?

That’s okay. Our $59 Check It Out program gives you 30 days to experience the gym, get a free intro session, and see if we’re the right fit—before committing to coaching.

CHECK IT OUT — $59 →

Questions

What's semi-private personal training?
−
You train in small groups of 4-6 people, but your workout is customized to YOU. Your coach knows your goals, watches your form, and adjusts your weights and exercises. It’s personal training with the energy of a group—and costs a fraction of 1-on-1.
How much does it cost?

Programs range from $1,199 to $1,999 for the full 12 weeks—depending on how much coaching you want. That works out to roughly $14-24 per session. We’ll help you choose the right tier during your free consultation.

Is there a contract?

Here’s what we believe: give you an easy way to start and a reason to stay. Nobody walked into our program for 12 weeks and left—they stayed years longer and got years stronger. Pay as you go. Stop when you want. We hope you call us fitness home for a long time, but we’re not going to make things complicated.

I'm really out of shape. Can I still do this?

Absolutely. Most of our members started exactly where you are. Every exercise is modified to YOUR ability—that’s the whole point of having a coach. You’ll never be asked to do something your body isn’t ready for.

What if I'm not sure which program is right?

That’s exactly what the free consultation is for. We’ll talk about your goals, your schedule, your budget, and your fitness history—then recommend the tier that makes the most sense. No pressure.

What are the gym hours?

West Sacramento: Mon–Thu 5am–8pm, Fri 5am–1pm, Sat 7am–11am
Sparks: Same hours. Training sessions are scheduled within these windows.

Our Locations

West Sacramento

westsac@resultstc.com

(916) 371-2496

109 15th St West Sacramento CA 95691

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Sparks

sparks@resultstc.com

(775) 360-5776

670 Greenbrae Drive Suite 140 Sparks NV 89431

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