Results Strong Mom
Nicole Schnepp An amazing ‘Results Strong Mom’ who has been with us since the beginning of Results at Nv Transformation Center. She started as a member and was very successful in completing her multiple challenges. Keeping her positive attitude and being a supportive FitFam member! Nicole then decided to give back and become a member […]
Results Celebrates “Strong Moms”
Paying tribute to STRONG MOMS throughout the Results Transformation Center Fit Fam. This week we wanted to feature just a few of our “Strong Moms” to celebrate the strength of the many mother’s among our Results Transformation Center Fit Fam. Today we want to feature Ly Chan originally of our West Sacramento location. Ly , […]
How To Stop Yourself From Being Sore After Working Out
We all know the saying “no pain, no gain.” Hence, after we workout heavily in the gym, we expect to be sore the day after, and even more so the day after that. This phenomenon is known as Delayed Onset Muscle Soreness or DOMS. However, did you know that it is actually possible to work […]
The 5 Mistakes People Trying To Lose Weight Make (And How To Avoid Them)
A lot of people want to lose weight, for a variety of reasons. Most of us achieve this by cutting out calories and increasing the amount of exercises we do and this tends to work. However, inevitably, we reach some sort of plateau. Either we stop losing weight, we become burned out or we can’t […]
Why It’s Nice To Have A Workout Buddy To Help You Get Fit
As more and more people are becoming aware of the need to be proactive when it comes to getting fit, it seems that a few are able to make their new attempts at a healthier lifestyle work for them. More often than not, those who seem to fall through the cracks will have one missing […]
Recognizing Mindless Eating Habits And Tips To Avoid Them
Most of us who need to deal with excess weight will readily admit that poor eating habits are behind the problem. Mindless eating even when we’re not hungry can add an untold amount of extra calories without us realizing it. However, by putting some simple strategies in place, you can not only recognize when you’re […]