Why 95% of People Fail at Fitness (And How a Personal Trainer Fixes This)
Remember that burst of motivation you felt on January 1st? That “new year, new me” energy that had you buying new workout clothes and planning out your gym sessions? If that motivation has already packed its bags and left you on the couch, don’t beat yourself up. You’re in the 95% club, and it’s not […]
GLP-1 Weight Loss Success: Why Sacramento & Reno Need Strength Training for Lasting Results
The GLP-1 Revolution Comes to Sacramento and Reno: What You Need to Know The transformations are everywhere. From West Sacramento professionals to Reno families, people are achieving remarkable weight loss with GLP-1 medications like Ozempic, Wegovy, and Mounjaro. These medications have revolutionized weight management, with usage increasing nearly sixfold over the past five years across […]
Monthly Recognition Program
Stay committed with monthly perks, rewards, and recognition for hitting your fitness goals.
28 Days Next-Level Transformation
Kickstart your fitness journey with personalized training and nutrition in just 28 days.
6-Week Transformation Challenge
Achieve life-changing results in just six weeks with unlimited training and expert support.
12-Week Transformation Program
Transform yourself over 12 weeks with personalized coaching and dynamic group workouts.
14-Day Kickstart Program
Jumpstart your fitness with no long-term commitment. Feel stronger and energized in just two weeks.
How to keep movement front of mind for your mental health
Just as we need to look after our bodies, so we all need to take care of our mental health. According to the World Health Organization, one in every eight people worldwide (970 million) live with a mental disorder, and almost one in two (44%) will experience a mental health disorder in their lifetime. From […]
Maximizing Fitness for Busy Professionals in Sacramento: How Results Transformation Center Can Help
As a busy professional in Sacramento, California, finding the time for a healthy and active lifestyle can be a challenge. But with the right support and resources, you can achieve your fitness goals and improve your overall wellbeing. In this blog post, we’ll introduce you to Results Transformation Center, a local personal training gym that […]
Why Fitness After 50 is Vital for Health and Well-Being
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Introduction: As we age, staying fit and active is more important than ever to maintain a healthy lifestyle. Fitness after 50 can […]