Intro to Corrective Exercise
How to Foam Roll Like a Pro
Increase Blood Flow for Increased Blood Flow and Range of Motion-
to restore pain free movement and increase performance capacity
Toe Touch Mobility Drill
If you are not able to touch your toes- INJURY IS IMMANENT
Shoulder Mobility:
For Concerns in Back, Shoulders, Neck, and Arms
Assisted Hip Mobility:
Address Pain Free Functionality in Back, Knees, Ankles and Feet